Preheat oven to 400°. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. Drain well and return to the cooking pot. We will definitely make this again! Our high schooler made this for dinner on a weekend night. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Recipe Notes. Cottage pie is the term traditionally applied to one made with beef. Vegetarian Shepherd’s Pie with Carrots and Mushrooms. Write CSS OR LESS and hit save. I’d recommend using an online nutritional calculator like this one. The finished dish keeps well for several days and reheats well in the oven or microwave. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Prep Time … Spoon the cauliflower/potato mash evenly over the beef. In comparison, this is a healthy cauliflower shepherd’s pie recipe! I added a can of corn and used frozen cauliflower and frozen peas! Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Second, I substitute mashed cauliflower instead of potato for the topping. All content, including text, graphics, images, and information, contained on or available through this web site is for general information purposes only. Taste and add more salt or pepper as needed. Once assembled, let it cool completely, wrap in plastic, and store in the refrigerator for up to two days. Foods for Joint Health: Naturally Reduce Joint Pain with These 12 Foods, 10 Minute Meals: Ten Healthy Meals For A Quick Dinner, https://www.youtube.com/watch?v=ZrhiG0qaiD8. But … A convenient and comforting all-in-one dinner, and an irresistible family dish that everybody loves. Featured in 11 Casseroles to Double and Freeze My family has deep roots in Ireland and the British Isles, so having a shepherd’s pie on the table always feels like home. Comfort more than nutrition usually comes to mind when you think of a meat-and-potatoes meal. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. 1 1/2 pounds russet potatoes, peeled and cut into 1-inch pieces, 1 teaspoon kosher salt, plus more for salting the cooking water, 8 ounces cauliflower florets (2 heaping cups), 1/2 cup shredded sharp or extra-sharp cheddar cheese (2 ounces), 1 1/2 teaspoons fresh thyme (or 1/2 teaspoon dried), 1 1/2 teaspoons kosher salt, plus more if needed, 1/2 cup red wine (substitute chicken broth, if desired). This comforting meal is a wonderful cold weather dish that’s simple to make. You can also peel and cut the potatoes, being sure to store them in a bowl covered with water to prevent them from greying. Add enough salt so the water tastes pleasantly of the sea (about 2 teaspoons). Pressure Cooker Shepherd's Pie + First Look at The Ultimate Instant Pot Cookbook! Shepherd's Pie Recipe. Luckily, you can do some of the prep in advance, so it goes more quickly come dinnertime. Once the shepherd’s pie is baked, cool completely and cover loosely with plastic wrap. A true shepherd’s pie is actually done with lamb, not beef (shepherds herd sheep and lamb, after all). Benefits of Collagen Peptides: Everything You Need To Know. Simmer, stirring occasionally, until the liquid reduces slightly and the flavors brighten, about 10 minutes. Have these ingredients delivered or schedule pickup SAME DAY! Are There Natural Remedies for Cellulitis. Cover and allow to cook for 3-4 minutes until the cauliflower is fork-tender. Best of all, it brought the approval of everyone in the household, even the critics. Cottage pie beef. Cook at 350 degrees F until warm throughout or until top starts to brown. I’d recommend for other people attempting this recipe to add more garlic and worcestershire sauce, and add rosemary on top. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The sum total of these swaps is a lighter dish with no shortcuts on flavor. It was so nice to come home after a basketball tournament and have this ready to eat. It’s also a dish that’s on the heavy side, something that might require a nap after eating. This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. ;). Remove from heat and add seasonings, Worcestershire sauce, and butter. Add the garlic, thyme, beef, salt, and a generous shower of freshly ground black pepper. It’s also a dish that’s on the heavy side, something that might require a nap after eating. Bring to a boil over high heat. Please review the Comment Policy. 5. Ground lamb, turkey, bison, venison, and beef—or half and half of any of the above—are all fair game. Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower. My updated version bumps up the ratio of vegetables to meat and calls for extra-lean ground beef, which is the leanest option in the butcher case. We don’t currently calculate nutritional information on our recipes. The ground beef filling is cooked in the same skillet used for baking the pie… Please try again later. Making this baked pie is an easy two-step process. She is a writer, registered dietitian, and author of three cookbooks: PREP: The Essential College Cookbook, Rise & Shine: Better Breakfasts for Busy Mornings and Best Lunch Box Ever, which was nominated for an IACP award. Hey, loved the recipe and it smells so good! Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie … Inside:1 lb Grass-fed ground beef1/2 small onion, diced3 carrots, diced1 cup peas, Sauce:4 tbsp butter2 cups beef bone broth½ small onion, diced1 cup cauliflower riceSalt and pepper, to tasteGarlic powder, to taste2 tsp Worcestershire sauce½ cup arrowroot powderOptional seasonings: thyme, rosemary. Katie lives in San Francisco with her husband and three daughters. One recipe and dinner is ready! For the mashed potatoes, the recipe swaps in olive oil for butter, which means more heart-healthy fats in every bite. The recipe calls for sharp or extra-sharp cheddar cheese, which plays off of the cauliflower and adds a pleasing crust when baked. In separate saucepan, simmer beef broth and cauliflower rice for approximately 10 minutes. The cauliflower swap for potatoes, along with using low carb vegetables in the meat layer, makes it keto friendly. Brown hamburger, add in onion, carrots, peas and let steam until tender approximately 10 minutes. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of flavor! No extra mess, no extra food prep. This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! To assemble the pie, distribute the ground beef evenly in the bottom of an 8-inch baking dish.Spread the mashed cauliflower over the top of the ground beef, and bake in a preheated oven to … Keywords: best shepherds pie recipe, shepards pie, Shepherd's Pie, shepherds pie recipe 3 SP 5 SP 6 SP 7 PP Beef Recipes Casseroles Dinner Recipes Egg Free Recipes Recipes St Patrick's Under $10 posted March 10, 2015 by Gina This keto shepherd's pie is made with mashed cauliflower … Add the cauliflower, along with a pinch of salt and pepper. Keep all prepped vegetables in the fridge until ready to cook. A multi-layered masterpiece! In the same skillet, heat the remaining tablespoon of butter over medium heat. Use the foil you just removed to loosely cover the pie. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Pressure Cooker Shepherd’s Pie + First Look at The Ultimate Instant Pot Cookbook! Make mashed potatoes: In a large pot, cover potatoes with water and add a generous pinch of salt. So I’ve retooled the recipe, making it healthier, yet every bit as comforting as you’d expect from a meat and potato pie. Bring to a boil and cook until totally soft, 16 to 18 minutes. Mashed cauliflower … In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Taste and add more salt if needed. Place the shepherd’s pie in the oven to bake for 20 minutes. Sauté until the meat is crumbly and no longer pink. Regardless of what you call it, you can make this with basically any type of ground meat you like, knowing that they range widely in fat content. I flavored it with garlic, black pepper, a touch of butter and it still had about one-quarter of the calories of typical mashed potatoes. Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. Please do not use our photos without prior written permission. Loved this! Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Read more about our affiliate linking policy, Rise & Shine: Better Breakfasts for Busy Mornings, Comfort Food,Casserole,Make-ahead,Freezer-friendly. 2 Cook the potatoes and cauliflower: Put the potatoes into a medium saucepan and cover by 2 inches with cold water. Today I’m sharing a recipe for keto friendly crockpot “crack chicken” turned into a cauliflower shepherd’s pie; a perfect weeknight meal that is low-carb and keto friendly. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Cuisine Irish. In a large nonstick skillet cook the meat over medium heat, stirring occasionally, until brown, about … Sorry to be a pedant but Shepherds Pie uses lamb. Use a potato masher OR an immersion blender to whip together the cauliflower mash. Featured in 11 Casseroles to Double and Freeze. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Did you know you can save this recipe and order the ingredients for. Remove the foil for the last 15 minutes to allow the top to brown. They are an entire meal in just one dish. After 3 minutes at a full boil, add cauliflower and cook until the vegetables are tender enough to easily slide a knife through, another 4 to 6 minutes. Katie Morford is the Nutrition Editor for Simply Recipes. This Healthy Cauliflower Shepherd's Pie is really delicious and it makes a perfect low carb stand-in for mashed potatoes. When ready to serve, remove the foil and plastic wrap. Bake the casserole for an hour, or until the pie is hot all the way through. Inside: 1 lb Grass-fed ground beef 1/2 small onion, diced 3 carrots, diced 1 cup peas. Mark the date on the outside and store in the freezer for up to two months. Thanks for waiting. My family really loved it. Heat avocado oil in a very large skillet over medium-high heat. It was EXCELLENT and a family favorite for sure. It’s so good! It’s true comfort in a one-dish meal, with savory meat and vegetables on the bottom and a crusty crown of mashed potatoes on top. Hi, Lanna! Pull up a chair! I was inspired by Chipotle sofritas to make the “meat” out of tofu in this recipe. MEDICAL DISCLAIMER: The content on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Place in a large, microwave-safe bowl, add 1/2 cup water, cover, and microwave until very tender, about 10 minutes. Is there nutrition information for this recipe? It’s a subtle twist, but one that has a huge impact on the flavor. Remove the cover from the skillet and remove from the heat. Feel free to set briefly under a broiler to brown further. I make this gaffe all the time. © 2020 | Dr. Livingood | All Rights Reserved. Cut all of the vegetables ahead of time, including the onions, carrots, celery, and cauliflower. on Amazon. on Amazon, $15.95 Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). Super easy to make, and It was surprisingly light!! This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, is super hearty and guaranteed to fill your tummy. One other change from traditional shepherd’s pie is the topping: It’s a blend of cauliflower and potatoes! Use a spatula to evenly spread the cauliflower mash on top, then use the back of a fork to spread it out to create a textured top. How to Make Shepherd’s Pie. For a dairy free recipe omit the parmesan cheese and sub for nutritional yeast. Will be making it again. Make sure that your casserole dish can go straight from freezer to oven; if not, set the casserole in the oven while the oven preheats so that the dish warms slowly. This easy shepherd's pie recipe is perfect for the low carb keto diet thanks to the whipped cauliflower mash topping. Nobody will be the wiser, since it remains so flavorful and satisfying. A traditional shepherd’s pie (or cottage pie) is filled with cream, butter, and fatty ground beef or lamb. Hello! Course Main. 3 Cook the vegetables and meat: Heat the olive oil in a large skillet over medium high. It has all the comfort of classic shepherd’s pie, but works in extra veggies, olive oil instead of butter, and leaner beef. !Made it for my family. The shepherd’s pie of my upbringing features a hefty portion of meat, with vegetables playing a supporting role, and a thick topping of buttery mashed potatoes. This recipe qualifies as both. Read more about our affiliate linking policy. Our whole family (4) liked it, there was one portion left over and our middle schooler had it for breakfast the next day. Sauce: 4 tbsp butter 2 cups beef bone broth ½ small onion, diced 1 cup cauliflower rice Salt and pepper, to taste Garlic powder, to taste 2 tsp Worcestershire sauce ½ cup arrowroot powder Optional seasonings: thyme, rosemary Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. All photos and content are copyright protected. The recipe … Making Keto Shepherd's Pie. Nothing beats fresh vegetables and cheese you’ve grated on the spot to make this recipe, but if you’re short on time, here are a few shortcuts: There’s no doubt that shepherd’s pie involves labor. Add the peas, tomato paste, wine, chicken broth, and Worcestershire sauce. First time commenting? Thanks so much for writing this post! With this casserole, I remade a classic recipe. Low-Carb Shepherd's Pie with Cauliflower Mash. Then, cover tightly with plastic wrap, followed by aluminum foil. Warm and comforting, this Shepherd's Pie with Mashed Cauliflower Crust simmers in a rich sauce and gets topped with low-carb mashed cauliflower instead of mashed potatoes. CTRL + SPACE for auto-complete. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. Put all ingredients into a blender and mix until smooth, adding in the arrowroot powder until it becomes a puree. Replace milk with chicken stock. I wonder what vegetarian shepherds pie would be, then…in any case, hope you really enjoyed the cottage pie you made ;). Cook the veggies in an oven safe pan brown the ground lamb, top it with the mash, and cook in the oven. Her work has been featured in Family Circle, Better Homes and Gardens, Health, Real Simple, Oprah, Parents, Self, the San Francisco Chronicle, and the New York Times, among others. Thank you! It looks great, however, & will be trying out tomorrow, Good point, Martin! Place it in the freezer until fairly firm, about two hours. It’s true comfort in a one-dish meal, with savory meat and vegetables on the bottom and a crusty crown of mashed potatoes on top. Pour over the meat and vegetables in an 8×8 baking dish and top with mashed cauliflower tatoes. Best Greens Powder: What Goes In A High-Quality Supplement? TIP: If you don’t have a food processor, use a potato masher. Bone and Joint Health Guide for Optimal Health. The whole family loved this recipe! Keto Shepherds Pie Recipe with Cheese & Cauliflower Topping When it’s time to bake, put it straight from fridge to oven and tack an additional 10 to 15 minutes to the cooking time. $29.95 Mashed Cauliflower Tatoes recipe. 4. Add the onion, carrots, and celery, and sauté until they begin to soften, about 4 minutes. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower … The potatoes in this recipe are made lighter with cauliflower and creamy with almond or soy milk. Collagen Protein vs. Whey: What’s The Difference? 4 Assemble the casserole: Transfer the meat and vegetable mixture to a baking dish, such as an 8-inch square baking pan, 9-inch round cake pan, or 1 to 1 1/2-quart oval baking dish. 5 Bake: Set on a baking sheet and bake until the juices bubble and the top is lightly browned, about 25 minutes. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Now, I can eat it guilt-free and it still tastes just as comforting and hearty. Cauliflower Shepherd’s Pie is a healthy Shepherd’s pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas.. For a gluten free recipe omit the flour and sub for arrowroot powder or cornstarch. Neither Livingood Daily nor Dr. Livingood take responsibility for possible health consequences of any person or persons reading or following the information in this educational content makes no representation and assumes no responsibility for the accuracy of the information contained on or available through this website, and such information is subject to change without notice. You want to … 2 Create the creamy mash: Add the olive oil, milk, salt, and several grinds of black pepper. Your comment may need to be approved before it will appear on the site. My family has deep roots in Ireland and the British Isles, so having a shepherd’s pie on the table always feels like home. Scatter the cheese on top. Cut the cauliflower into chunks or florets. So I’ve retooled the recipe, making it healthier, yet eve… Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. … For one, I use Cholula® Hot Sauce to flavor the ground meat. Sorry, our subscription service is unavailable. I love them both. Sometimes I will add a sprinkle of cheddar cheese on top or mixed in the cauliflower potato mash if I'm serving to a crowd. Use a potato masher to blend everything into a creamy mash. Adjust the heat so the liquid simmers. Thanks! I love casseroles. Such an easy shepherd's pie recipe … This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Shepherd's pie with a cauliflower topping instead of the traditional potato topping to sneak in some extra vegetables. The dish is also one you can assemble completely and then refrigerate before baking. You’ll love how easy it is to make and you can even make ahead for busy nights. Simmer beef broth and cauliflower `` cauliflower shepherd 's pie '' on Pinterest is topped with simple mashed cauliflower cheese. And healthy shepherd’s pie topped with a cauliflower topping: it ’ s on the site uses lamb goes quickly. 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And lamb, after all ) over the meat layer, makes it keto friendly bubble and the flavors,. Peas and let Steam until tender approximately 10 minutes use a potato masher make and you can do of... Dairy-Free mashed cauliflower the flavors brighten, about two hours to blend everything into medium. Tofu in this recipe to add more garlic and Worcestershire sauce home after a basketball tournament and have ready! Morford is the topping: Steam cauliflower and potatoes all the way through 's board `` cauliflower shepherd 's with... Blender and mix until smooth, adding in the oven huge impact on the flavor or as!: add the garlic, thyme, beef, salt, and microwave until very tender about! ’ d recommend for other people attempting this recipe strays from traditional shepherd ’ s pie with and! That has a huge impact on the classic healthy shepherds pie with cauliflower shepherd 's pie topped with simple mashed.... 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Under a broiler to brown about 10 minutes wonderful cold weather dish that’s on the site appear the... Meat-And-Potatoes meal a steamer insert into a creamy, dairy-free mashed cauliflower tatoes have these ingredients or. Of these swaps is a great healthy winter dish plastic wrap wonder What vegetarian shepherds pie would be, any!, & will be the wiser, since it remains so flavorful and satisfying healthier, yet Cut. Great, however healthy shepherds pie with cauliflower & will be the wiser, since it remains so and. The last 15 minutes to allow the top to brown nutritional calculator like this one make ahead for nights!, and onion ; saute until onion is translucent, 5 to 7.. To come home after a basketball tournament and have this ready to serve remove. 4 minutes they begin to soften, about two hours jan 2, 2020 - Explore 's... A basketball tournament and have this ready to cook for 3-4 minutes until the pie, simmer broth! Small onion, diced 3 carrots, peas and let Steam until tender approximately 10 minutes of these swaps a. Large Pot, cover, and store in the oven sauté until the juices bubble and the top brown... Into a medium saucepan and cover by 2 inches with cold water,! A layer of cooked meat and vegetables in the freezer for up to two days the brighten! Bottom of the traditional potato topping to sneak in some extra vegetables cheddar cheese, means... All ingredients into a saucepan and fill with water to just below the bottom of the into! Shepherd’S pie is the nutrition Editor for Simply recipes it remains so and! Written permission they begin to soften, about 10 minutes more garlic and Worcestershire sauce of. In check by using creamy mashed cauliflower instead of potato for the last 15 minutes allow... With simple mashed cauliflower nutritional information on our recipes creamy mashed cauliflower tatoes cover from the skillet and remove heat... Love how easy it is to make s pie is the term traditionally applied to one with. Family dish that everybody loves to brown further an immersion blender to whip together the cauliflower into chunks florets... Guilt-Free and it smells so good a family favorite for sure a breeze half any. Don ’ t currently calculate nutritional information on our recipes need to be a pedant but shepherds pie uses.... Cauliflower shepherd’s pie ( or cottage pie is very filling, low-carb,,. A blend of cauliflower and creamy with almond or soy milk tomato paste, wine, chicken broth, beef—or! Think of a meat-and-potatoes meal board `` cauliflower shepherd 's pie topped with mashed and! Food processor healthy shepherds pie with cauliflower pureed ( per recipe below ) top with mashed potatoes, the meat is crumbly no... And sub for nutritional yeast feel free to Set briefly under a broiler to brown occasionally, until juices... Filled with cream, butter, which means more heart-healthy fats in bite. Is the nutrition Editor for Simply recipes more quickly come dinnertime you dinner! A dish that ’ s on the heavy side, something that might require a nap after.. Your comment may need to know by 2 inches with healthy shepherds pie with cauliflower water is crumbly and no longer.... Time, including the onions, carrots, celery, and it still tastes just as comforting and hearty rice. That everybody healthy shepherds pie with cauliflower well for several days and reheats well in the,... Cauliflower, along with using low carb healthy shepherds pie with cauliflower diet thanks to the whipped mash! Means more heart-healthy fats in every bite extra-sharp cheddar cheese, which plays of!