While the meat mixture is cooking on the stove, place a large head of cauliflower florets to boil in a pot. This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. I made this last night and it was DELICIOUS! How to make Keto Shepherd’s Pie. This delicious one-pan dish is an easy family-friendly meal idea! Today I’m sharing a recipe for keto friendly crockpot “crack chicken” turned into a cauliflower shepherd’s pie; a perfect weeknight meal that is low-carb and keto friendly. Would regular work as well?? Cook over a medium-low heat for about 5 minutes, or until tender. Use cauliflower, Potatoes? I’m Sahil Makhija – YouTuber by day and metal musician by night. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Be sure to divide your pie into 6 to grab just one serving! My husband, who grumbles to himself when the food is too healthy, loved it and had three servings! It helps to prevent a watery shepherd’s pie! Then add in the rest of the vegetables, herbs, broth, and cook for 25 … An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower … I think either will be fine as long as you keep the temperature low so it has time to heat through evenly. Place your minced lamb and onion in a large non-stick skillet and brown. To Serve Shepherd’s Pie with Cauliflower Mash This dish is substantial enough to serve on its own because it contains substantial vegetables in proportion to the meat in the recipe. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. I would have never known it was keto friendly………. Transfer the cauliflower into a blender, add the cream and butter. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Thanks again! Today I’m sharing a recipe for keto friendly crockpot “crack chicken” turned into a cauliflower shepherd’s pie; a perfect weeknight meal that is low-carb and keto friendly. What is the serving size? About how many ounces would you say is in one serving? Great question! Place cauliflower in a steamer basket over a pot filled with 1-2 cups of water. Or can it? Add in cheeses, cream, butter, and oregano. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. OMG it was delish. Track exercise, weight, ketones, blood glucose, and body measurements. If you were freezing this, could you reheat from frozen? Check out what Hip2Keto reader and recipe tester Kari had to say: “This was a really easy recipe to make. yes if it’s a strong one should, also a hand immersion blender if you have one. The cauliflower puffs up nicely and gets an amazing golden-brown crust! Tried it. https://mindovermunch.com/recipes/keto-shepherds-pie-casserole Great work. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Foxhollow Farm is a biodynamic cattle farm located in my home state, Kentucky! Don’t worry, it’s easy, just follow along and if you have any questions, don’t hesitate to ask! ok, if this doesn’t come out good it will be my fault for not having a processor, lol, Great recipe – I added a can of peas/carrots GREAT RECIPIE WILL BE EATING AGAIN! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Process until smooth. Hi, what size cast iron skillet did you use in these photos? In a jug, combine the stock and xanthan gum and whisk until well combined. It is a 12″ cast iron skillet! Wow just made this!! The amount of carbohydrates in a keto shepherd’s pie will vary by the type and quantity of ingredients. A few more carbs but taste more like a classic shepherds pie. Prepare all the ingredients for the colcannon. Stir in tomato paste, and season with salt & pepper to taste. That combination of rich meat and low-carb gravy with a luscious creamy top just can’t be beaten. With this casserole, I remade a classic recipe. Will keep this in mind moving forward on casserole type dishes. Toasted the top in broiler to brown it. Thanks so much, Kari, for the great recipe review, the beautiful photos, and the helpful tips! One serving of this dish will be about 7-10 net carbs. Stir in tomato paste, and season with salt & pepper to taste. So Delicious! How many servings is this? We haven’t tried freezing this dish, however it should freeze up well for you! It all starts with the classic Shepherd’s Pie filling – only it’s vegan, and gluten free. Do you like this recipe? Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! Cut the cauliflower into florets. There may be a way to make the Air Fryer work, however this recipe is optimized to be cooked in a skillet or casserole dish with a stove + oven method. 5. Thanks for sharing your tips. Boil the cauliflower until tender, and then drain thoroughly. Place the cabbage into a deep pan with 1 tablespoon of ghee, stir to combine with the ghee and cover with a lid. Amount Per Serving: Great way to use that leftover meat and veggies in your fridge! can any other veggies be added I’m so used to shepherds pie having more in it other than just celery? This recipe is. will make it again and again. Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! Macros are “nutrients that our body needs in large amounts consisting of carbs, fats, proteins—the three different sources of fuel for your body.” You can find more information on that over here –> https://hip2keto.com/tips/what-are-keto-macros/. Luckily, for those following a Keto lifestyle, there’s a yummy and easy way to make a lower-carb version using creamy mashed cauliflower instead of potatoes! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Hi there! Trew Knowledge.