Natural menopause is when you stop producing functional eggs. What kinds of periods are normal to expect during perimenopause? Early menopause is menopause that begins between the ages of 40 and 45. In a study published in March 2022 inMenopause, researchers found that a mothers own childhood physical abuse and her childs own sexual abuse both were associated with an earlier age of menopause: mothers who were physically abused in childhood and had a child who experienced regular sexual abuse reached menopause 8.78 years earlier than mothers without a history of personal abuse or abuse of their child. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Menopause is inevitable for all of us and cant be avoided. You may follow what happened with your mother; if she went through menopause early or late, you may, too, she says. This study is important because it investigates the cumulative impact of intergenerational violence on reproductive aging, says Faubion. Youll likely experience irregular periods along with various other symptoms. Here's what does -- and does not influence the age at when a woman reaches menopause. These factors have a significant impact on our health, hormones and wellbeing. Your answers today do not necessarily indicate your future health outcomes. National Library of Medicine. Practice relaxation techniques. Women with shorter menstrual cycles, defined as less than 25 days, are more likely to reach menopause early than women with normal-length cycles (26 to 34 days), according to a study of 634 women published inMenopauseon August 23, 2022. Most studies of the menopausal transition have been cross-sectional (data collected at a set point in time) rather than longitudinal (data collected over an extended time). The average age the first. Date accessed online: Web. The key question is how to interrupt this devastating cycle of violence, she says. Menopause that occurs before age 40 is called premature menopause. Read on. There are a number of factors that affect womens age at menopause, but one is more important than any other: the age their mother experienced menopause. Additionally, you might skip a month or two between cycles. They will be able to rule out other conditions and confirm whether you are going through menopause. Another 2017 study found consuming high amounts of vitamin D and calcium may be linked to a lower risk of early menopause. And for women who may be destined to go through menopause on the . 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, Choi JI, Han KD, Lee DW, Kim MJ, Shin YJ, Lee HN. When menstruation ends, Menopause means that your periods have completely stopped for at least 12 months. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. Wherever youre at in your menopause journey, three simple changes can change the future trajectory of menopause and its consequences. If youve had surgery on or around your ovaries, its more likely that youll have earlier menopause. Menopause is a natural process, not an illness you need to get diagnosed with. Here are tips on beating menopausal belly fat that you don, Bruce Willis Has a Rare Form of Dementia, Family Announces, Potential Male Birth Control Pill Shows Promise in Early Lab Tests. Its time to rethink your lifestyle choices. Menopause is defined as 12 concurrent months without having a menstrual cycle. (n.d.). Body weight might matter, though. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. The authors concluded that the results question the assumption that interrupted ovulation during pregnancy delays menopause.. 1996-2023 Everyday Health, Inc., a Ziff Davis company. Symptoms, Causes, Diagnosis, Treatment, and Prevention, The Best and Worst Foods for Hot Flashes and Night Sweats, Fitness After 40: Recommendations for Midlife. What should I be doing to maintain my health? And while we have a definition for when menopause ends, its much harder to calculate the average age when the menopause journey begins. We do know that the extremes of weight, in someone who is very obese or someone with very low body weight, may impact the onset of menopause, but for the majority of women in the middle it doesnt seem to have a big impact, says Streicher. DOI: Purdue-Smithe AC, et al. This phase can last for months or years, and usually starts when youre in your mid-to-late 40s. Being proactive about menopause is like money in the bank for your future health and happiness. However, the average age of menopause onset in American women is 51. Dietary intake and age at natural menopause: results from the UK Womens Cohort Study. This occurs in about 1 to 2 percent of women, she says. Menopause Facts and Statistics: What You Need to Know. Nanette Santoro, MD, director, division of reproductive endocrinology and infertility, the University of Colorado-Denver School of Medicine, Denver. Until you have gone 12 months without having a period, it is still possible that you could ovulate. Heavy, higher-risk drinking is associated with higher levels of follicle-stimulating hormone (FSH), damaging ovarian follicles (eggs) and increasing the chance of going through menopause earlier. Dietary intake and age at natural menopause: Results from the UK Womens Cohort Study. Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society. Whereas a higher body fat percentage may be associated with later menopause. Women.". Many women feel low or have mood swings because of their hormone levels. Menopause | Menopause age calculator? How long should I continue to use birth control? Symptoms of premature menopause are the same as those that occur during menopause. doi:10.3978/j.issn.2072-1439.2013.06.20, Lupo M, Dains JE, Madsen LT. These hormones are also responsible for an egg to mature and be released. You hit the official age of menopause when you havent had a period for a calendar year. Tracking your menstrual cycle and symptoms can help you and your healthcare provider identify if you are in any stage of menopause. Calculate your 10-year risk of heart disease or stroke using the ASCVD algorithm published in 2013 ACC/AHA Guideline on the Assessment of Cardiovascular Risk. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, Ceylan B, zerdoan N. Factors affecting age of onset of menopause and determination of quality of life in menopause. The following can increase the likelihood youll experience early menopause: If you think you might be experiencing symptoms of early menopause, talk to your doctor. But you can still become pregnant as youre transitioning to menopause, and you still need to use birth control if you don't want to conceive, she says. I have women who tell me, I have a healthy diet, Im thin, I work out all the time, and I look young. Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? Body composition is the percentage of fat, muscles, bone and water in your body. The combination of your genetic, physiological and lifestyle factors has been used to estimate the age at which youll reach menopause i.e. If you have surgery to remove your ovaries (oophorectomy), you will experience menopause immediately because the organs that produce hormones and release eggs are no longer present. You may still have follicles left at the time of menopause, but they are not sensitive to FSH anymore and their quality is also diminished. Remember, not one key factor alone will be responsible for the age of menopause. Other factors that help to predict menopause age. Cleveland Clinic. This causes the brain to send more FSH into the body. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, Sharma R, Biedenharn KR, Fedor JM, Agarwal A. Lifestyle factors and reproductive health: taking control of your fertility. Are you curious about what to expect on the way to menopause, and when you'll get there? When we look at the things that are the greatest determinants for when someone is going to go through menopause, genetics seems to be one of the most important things, says Streicher. Mothers menopausal age is associated with her daughters early follicular phase urinary follicle-stimulating hormone level. This is a new area of research, and there is a lot we are learning. American College of Obstetricians and Gynecologists. Women who are concerned that they may have trouble conceiving or think they may experience menopause early and still want children should discuss options such as egg freezing with their doctor, says Streicher. Menopause is a natural part of aging. Your mother's age at menopause is a key factor, but not the only one. As a freelance writer, Kathi has experience writing both reported features and essays for national publications on the topics of healthcare, advocacy, and education. Vitamin D and calcium intake and risk of early menopause. This test helps determine whether you will soon be entering menopause or if you already have. 20 Apr. Smoking may influence the age of menopause onset. Menopause and Breast Cancer: What Is the Relationship? By subscribing you agree to the Terms of Use and Privacy Policy. Fatigue, poor sleep and feeling more stressed or anxious often follows. Is menopause around the corner? And its hard to pinpoint the average age when perimenopause begins because everyone experiences those symptoms differently. Former First Lady Michelle Obama opened up about her experiences with menopause and hormone replacement therapy. Will You Go Through Menopause If You Have a Hysterectomy? Fertility begins to decrease around age 32, then more rapidly at age 37. Indian J Psychiatry. Period days are the days during which bleeding and discharge occur. A womans race or ethnicity can influence when she goes through menopause, too, she says. The percentage of points allocated to each age range is based on the bell curve distribution percentages for the age of menopause. What is the most common age to go through menopause? Date accessed online: Web. All rights reserved. That said, natural menopause sometimes occurs in the early 40s or even. Theres an overlap between people with these conditions and those who reach menopause before the average age of 51. The age when you reach menopause is down to a complicated mix of your genes, lifestyle, and medical history. J Midlife Health. Menopause, perimenopause and postmenopause. Technically it is not the loss of eggs that lead to the end of menstrual periods, it is the fact your ovaries produce drastically less estrogen and progesterone the two hormones that control menstruation. Most likely your moms age at menopause will provide a clue. Menopause is usually detected due to age and symptoms. Many factors influence your result. Given the importance of womens health postmenopause, there is a need for future studies to provide deeper insight into the health prevention opportunities for women later in life. And if your mother smoked or had a condition that generally brings menopause forward (more on this later), your period will probably stick around for longer than hers did. After. Many women dont realise that these symptoms are a sign that their hormones are changing (you can learn more about this here: stages and symptoms of menopause). She already had two children, so the deep feeling of loss after her. If you have questions about when youll experience menopause and if you can do anything to change it, keep reading for answers. Researchers continue to explore a number of factors that may influence the timing of menopause. Although 51 is the average age to go through menopause, the most common age to go through menopause is about the same age as your mother. 2011;38(3):425-440. doi:10.1016/j.ogc.2011.05.002. Menopause is caused by a change in the balance of the body's hormones, which occurs as you get older. Experiencing early menopause has been linked to a shorter life expectancy. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. The timing of the age at which natural menopause occurs. 2010;20(5):370-376. Heres Why It Matters and What You Can Do About It, What Are Vasomotor Symptoms of Menopause? The age at which menopause symptoms stop depends on how old you were when menopause began. By starting with easier changes first, youll feel better quickly. Its a question many women wonder about, especially if youre thinking about planning a family and your 20s are but a distant memory. When menopause begins, the ovaries start to shut down and dont respond to the stimulation. However, they are used to monitor and screen postmenopausal people for osteoporosis, which weakens the bones. Here are 15 tips for quitting smoking. Puberty and perimenopause are similar in that they both involve hormonal changes, and the transitions can take place over several years. The average age that menopause begins is 51, and most will experience menopause between the ages of 40 and 58 [1]. Telephone: 440/442-7550 - Fax: 440/442-2660 - Email: info@menopause.org. So accurately predicting things is not always so easy. To make things more complicated, some people go through early menopause. 2006 Apr 20;54(1):27-38. It can sometimes happen earlier naturally. The timing of the age at which natural menopause occurs. Irregular menstrual bleeding and hot flashes were also indicators of earlier menopause, she adds. Factors associated with menstrual cycle irregularity and menopause. 2022, https://jech.bmj.com/content/72/8/733, Gold EB. You may have noticed that quite a few of the influencing factors focus on controllable lifestyle choices so there is a lot you can do to naturally support your body through the menopause transition. Its that simple. Youll likely reach menopause around the same age as your mother and, if you have any, sisters. . 20 Apr. Perimenopause most often begins in a persons forties and can last anywhere from a couple of years to 10 years. The results are easy-to-understand, and your estimated age of menopause will fall into one of three groups: The Menopause Age Calculator will also help you to understand how different lifestyle choices can influence when menopause will occur and the impact this has on your future health. Is menopause around the corner? Your family history, medical conditions, and hormones all play a role in when menopause is likely to occur for you. Your Predicted Age of Menopause: Earlier, Average or Later. Theres no definitive menopause age calculator, but there are some things that can predict whether youll reach menopause early. Looking after yourself doesnt have to be hard or complicated. 2015;6(4):322-330. doi:10.6004/jadpro.2015.6.4.3. Even then, its difficult to know because every person is different. If your maternal grandmother also had an early menopause, this is even more significant. Some researchers believe this is because the toxins in tobacco cause atrophy of the ovarian follicles leading to fewer ovarian eggs. Over time this can lead to accrued wear and tear on ones body, known metaphorically as the weathering hypothesis. This finding is illustrative of how violence, both to oneself, but also to ones children, contributes to maternal allostatic load, accelerating their reproductive aging, says Dr. Foster. Most of the time, the cause of POI is unknown. Menopause at age 46 or older is considered normal, she says. Date accessed online: Web. All rights reserved. During this stage, menopausal symptoms, such as hot flashes, get milder or go away. Email to a Friend. Quitting smoking may help postpone the onset of early menopause. Put simply, if your mother went through menopause at 54, theres a decent chance youll also go through menopause at 54, plus or minus a year or two. Are you ready to feel and look like yourself again? Premature or early menopause happens when your body makes less estrogen, periods stop, and fertility goes down. This usually happens between the ages of 45 and 55. Primary ovarian insufficiency (POI) occurs when the ovaries have stopped working prematurely. Heavy smokers stop menstruating one to two years earlier when compared to non-smokers. Typically, women reach menopause around the same age as their mothers and sisters. Premature and early menopause. In fact, the average age women stop having their periods for at least 12 months is 51 years. Learn causes, symptoms, and more. Family history and genetic factors play a role in when you may begin menopause and may also predict which symptoms you will experience. For many women, by the time they realise whats going on with their body and hormones, they are well into perimenopause and not far away from menopause. Having one or more pregnancies is associated with later menopause due to the reduction in ovulatory cycles (as ovulation doesnt occur during pregnancy). Date accessed online: Web. The reason women think that is because they think menopause occurs when you run out of eggs. Women whose menstrual cycle is less than 26 days at the age of 20-35 years are reported to be more likely to reach natural menopause 1.4 years earlier than women with a cycle length of 26-32 days. Date accessed online: Web. The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher. For some people, menopause starts in their forties or even earlier; for others, it occurs well into their fifties. 2013;5(Suppl 1):S55-S61. What Affects the Age You Start Menopause? Some women, however, reach this phase in their 30s, others in their 60s. POI is not the same as premature menopause; people with POI may still get occasional periods and may even become pregnant. However, if your periods resume, you have not yet entered menopause. By age 40, only around 10% of people will achieve pregnancy per menstrual cycle. 2022, https://academic.oup.com/humupd/article/22/4/516/2573866. Menopause Quiz QUESTIONS Let's talk about your symptoms 1. Before menopause, declining estrogen levels can cause people who menstruate to experience premenopausal symptoms. The level of education a woman has completed is one thing that seems to correlate with menopause timing, says Faubion. But women who had had more than three childbirths didnt go through the menopause transition later, which is what would be expected if pregnancies truly delay menopause, according to the researchers. menopause age calculator | FEMELIFE menopause age calculator Menopause: The Natural Decline Of Fertility In Female Leave a Comment / Women Health Menopause appears when the ovaries have no longer release an egg every month and menstruation ceases to occur in women above 40 years. Menopause. The harmful chemicals in cigarettes can damage your ovaries and bring menopause forward by an average of 13 years. The Menopause Age Calculator will estimate your predicted menopause age based on the key influencing factors supported by thecurrent online research. 2008;15(5):940-944. Go here now to learn more about how my program can help you manage menopause naturally. If your BMI is less than 18.4, you're underweight for your height. Studies have also found that going through early menopause may increase your risk of developing certain medical issues, such as: But starting menopause earlier may have some benefits, too. 2015;36(6):305-309. During premature menopause you may experience: If you experience any of these symptoms, its essential to talk to your doctor. Questions to ask your doctor might include: Its important to see your doctor right away if you have any vaginal bleeding after menopause. Its usually diagnosed when youve gone a year without a menstrual cycle. While laboratory tests are not usually necessary to diagnose menopause, your doctor may test the number of hormones in your blood. Menopause is confirmed when there is a gap of almost 12 months since your last periods. For the past 10 years she has been Editor-in-Chief of Women and Health, a scientific journal focusing on womens health and gender differences in health and disease. Obstet Gynecol Clin North Am. Relationship between alcohol consumption and age at menopause: The Korea National Health and Nutrition Examination Survey. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, Sapre S, Thakur R. Lifestyle and dietary factors determine age at natural menopause. I have hot flashes or night sweats Never Often Always 3. 20 Apr. Note: A special thank you to Ellen B. The average age to reach the menopause in the UK is 51, but this can vary widely. Premature or early menopause can occur at any age and, in many cases, there's no clear cause. DOI: Gold E. (2011). Health Benefits, Food Sources, Supplements, Types, and More, Menopause and Your Heart: Q&A With Dr. Harmony Reynolds, Severe Menopause Symptoms Linked to Risk of Heart Disease, Study Finds, 7 Ways to Cope with Menopausal Hot Flashes and Night Sweats Naturally, What Midlife Women Should Know About Intermittent Fasting, Hot Flashes at Work? What matters, and what doesn't, when trying to predict when you'll reach menopause. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, Choi BO, Lee YJ, Choi JH, Cho SW, Im HJ, An JE. 20 Apr. Premature menopause may have a medical cause, but it can also be spontaneous with no known cause. J Thorac Dis. What Is the Average Age for Menopause to Start? This is the first phase of menopause, known as perimenopause. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, Taneri PE, Kiefte-de Jong JC, Bramer WM, Daan NMP, Franco OH, Muka T. Association of alcohol consumption with the onset of natural menopause: a systematic review and meta-analysis. 20 Apr. Perimenopause is the stage when a woman begins to transition into menopause. One new finding concerned alcohol consumption. How long does menopause last? Having a baby after age 35: how aging affects fertility and pregnancy, The timing of the age at which natural menopause occurs, Menopause, perimenopause and postmenopause, Cigarette smoking and age of menopause: a large prospective study, Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort, Premature menopause in young breast cancer: effects on quality of life and treatment interventions. Date accessed online: Web. At birth, a person with ovaries has around one million egg cells. Menopause is strongly genetically linked, so youre very likely to fall within a few years either way of the age your mother was at menopause, says Nanette Santoro, MD, director of the division of reproductive endocrinology and infertility at the University of Colorado-Denver School of Medicine. However, after age 35, egg quality generally declines, and you may have a lower reserve of eggs. This means understanding the factors leading up to menopause may not be as accurate. 2005-2023 Healthline Media a Red Ventures Company. Date accessed online: Web. DOI: When should you see a doctor about menopause? A newly approved test called the PicoAMH Elisa test measures the amount of Anti-Mllerian Hormone (AMH) in the blood. Men can experience the discomfort of hot flashes just as menopausal women do. 2022, https://www.sciencedirect.com/science/article/pii/S1028455917301444, Dunneram Y, Greenwood DC, Burley VJ, Cade JE. What Are the Vasomotor Symptoms of Menopause? 20 Apr. For example if you input the dates 03/15/2022 and 3/18/2022 . Some women reach menopause at an unusually early age -- before 45 or so -- with no known cause, which could be the result of an inherited issue or a one-time genetic mutation. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. al. Techniques such as deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation may help with menopausal symptoms. People who receive smaller doses of radiation may find that their ovaries begin to function again with time. 2017;56(4):482-486. 2015 Sep;44(3):485-96. Committee Opinion No. Howard Zacur, MD, PhD, director, division of reproductive endocrinology and infertility, Johns Hopkins School of Medicine, Baltimore. Easily view how long each cycle is directly on your menstrual cycle calendar (or period calendar). Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. Because pregnancy puts menstruation and ovulation on pause, its been theorized that a high number of pregnancies may delay menopause, but the findings of a Norwegian study published in Human Reproductionin February 2020belie that assumption. Are we there yet? Number of years, y, with 366 days = 366y plus. Some women may not reach menopause until their 60s. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Some dont need any treatment to relieve or manage their symptoms, while others who have more severe symptoms do need treatment. These can be random events, but can also be passed on," says Howard Zacur, MD, PhD, who directs the reproductive endocrinology and infertility division at Johns Hopkins School of Medicine. For each range, there are lifestyle considerations that can help you make good decisions for your future health. The problem is that theres a lot of conflicting and confusing information about menopause. 2007;7:149. It means when you last have your Periods to the further 12 months. Menopause is defined as 12 concurrent months without having a menstrual cycle. Menopause can occur immediately or months later. Perimenopause can also cause the following symptoms: Symptoms vary from woman to woman. (2017). So if your mother reached menopause at 40, but hersisters and your grandmother were all around the average age of 50, its unclear whether youll follow your mother'spath or theirs. Can Talk Therapy Help Relieve the Symptoms of Menopause? Based on your answers, the Menopause Age Calculator predicts the estimated age of menopause; Earlier, Average or Later. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Beyond recognizing and addressing issues such as increased cardiovascular disease risk and risks related to bone health, if a woman knows her age of menopause and how long the perimenopause transition will last, it could help her make important health decisions, says Faubion. The other 50% is influenced by physiological and lifestyle factors.
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