Without it, they might be too thick and chewy. Sodium 497mg 22%. Add the cooked lentils, oats, olive oil, cumin, salt and lemon juice. I loved these Lentil Falafels and they are beautiful for weekday lunches. The baking powder helps keep the falafels nice and light and gives them a bit of a puff. They were delicious. Baked Lentil Falafel – An easy, healthy alternative to the chickpea-based deep-fried balls, that are just as flavorful and crispy. Carbohydrates 24g 8%. Bake until golden all over, 10 to 15 minutes on each side. Wrap onion in cheese cloth and squeeze out as much moisture as possible. Once your falafel mixture is ready, you need to answer the big falafel question: Quite honestly, I do both. Baked Lentil Falafel – An easy, healthy alternative to the chickpea-based deep-fried balls, that are just as flavorful and crispy. That's when I saw Pinch of Yum used lentils in her falafel recipe. I included a recipe for red lentil falafel in Love and Lemons Every Day (one of my favorites in the book! Place lentils, 1/4 cup flour, cumin, garlic, lemon juice, and salt and pepper to taste in a food processor and process until almost smooth. Enjoy in grain/veggie bowls with a sauce, or on a pita with tomatoes, lettuce, and a sauce, such as the lemon tahini sauce from my protein power … Once the falafels are baked, make a sandwich by stuffing everything into a pita half! I also used a basil-infused olive oil to top them off. I started making falafels with canned or cooked beans so that I can bake them easily. While the falafels bake, you can prepare the other toppings. Cook until soft, then drain and cool slightly. I whisked together a quick Greek yogurt sauce and also chopped up some tasty crunchy veggies for my sandwiches. This is less of a concern if we are making falafels because everything needs to be mashed together anyway. 2) Mash together lentils with spices, parsley, and cilantro. Pulse until everything is combined thoroughly. Ideally, you could make a big batch of lentils and then save a few cups of the leftovers for these falafels later in the week. When I wanted to try this theory out, lentils was the first thing that popped into my mind. I threw everything in my food processor and the consistency turned out great. Combined with chickpeas, it is a delicious alternative to traditional Middle Eastern falafels. You might have to scrape down the sides a few times. Bake at 400 degrees F for 30 minutes. Preheat oven to 350F and form bite-sized falafel balls using the mix (1/2 cup yields around 3 balls) and place in baking sheet. Although surprised, it made sense as a replacement so I decided to try my own version of it. Falafel are even better when they're homemade. I’ve made baked falafels before using normal chickpeas but I figured that you can make little falafel balls out of a bunch of different legumes (or even grains). Gluten-free Soy-free Recipe. These vegan gf pumpkin lentil falafel are savory, spiced, and incredibly satisfying. An Elite Cafe Media Food Publisher They’re made with my simple baked lentil falafels, totally addictive chipotle tahini sauce, tomato, lettuce, olives, and goat or sheep feta (omit if vegan). Last night, I read some excerpts from one of my favourite thinkers, cultural critics, and environmentalists, Wendell Berry. Even the meat addicted boyfriend enjoyed them and went back for seconds. Your email address will not be published. My wife and I spent some time there a few years ago. !! Toss to coat and transfer coated falafel ball to a baking sheet lined with parchment paper. So if you are wanting a vegetarian meal that is a little bit different from what you are used to eating, some healthy falafel should be at the top of your options. The Greek yogurt sauce def needs cucumber, garlic, and dill, it was a little lame without it. I loved this recipe! Home → Vegetarian → Lentil Falafel, January 4, 2020 | Updated September 22, 2020 by Ryan 2 Comments. Make ahead and freezing. You can also follow me on Facebook, Instagram, Pinterest and YouTube to see more tasty meals and anything else I'm up to. :). Keywords: baked lentil falafel, summer bliss bowl, vegan, pulses, lentils, oil free, If you think about it - they consist a lot of the same ingredients like oats, herbs and spices. Cook for a further 3–4 minutes, or until golden brown and crisp on both sides. Your email address will not be published. © 2008–2020 Macheesmo. Oh good! This looks delicious. Thank you for the idea and thank you for a new addition to my kids lunchboxes. Continue with forming falafels until you have used all the mixture (you should get 26-30 falafels). Bake these Lentil Falafels for about 20 minutes at 350 degrees and they will get slightly cracked and lightly browned around the edges. Whizzed up in the food processor, made healthier by baking … Linkedin . Your email address will not be published. Scoop out the falafel mix into tablespoon size balls. Falafels were delicious, soft and plentiful with this recipe! :). Without a doubt, it was worth the wait. Bake at 350f for 40 minutes or until balls are golden brown and slightly crispy. As I mentioned above, traditional falafel is made from chickpeas, herbs and spices and is usually fried. Nice to see I can use a lentils. The falafel have many add-ons that upgrade the flavour such as thaini sauce, thinly sliced salad, puffed chip and more. Place garbanzo beans, parsley, garlic, cumin, coriander, salt, and baking soda in a … I'm Ryan and here you'll find hundreds of recipes ranging from true comfort food to vegan. Vegan & Gluten-Free Falafel … Who in the world knew that these little brown spheres could be jam packed with so much flavor and texture?! So I went searching the internet and did some tweaking and found a wonderful recipe. Now it’s time for a lentil version. Once frozen, put in ziploc bag and freeze up to 3 months. 3 baked lentil falafel = 1 serving of 1/2 cup of pulses I use coconut flour to thicken the mix because it’s gluten free and pretty flavorless, but feel free to use your own favorite flour. Put the falafel on the prepared pan and brush the tops with the remaining 2 tablespoons oil. 3) Preheat oven to 350 degrees F. Use a tablespoon to scoop heaping tablespoons of lentil mixture into breadcrumbs. When you're ready to eat, bake at 400°F for 30 minutes, flipping halfway through. In other words, I didn’t make the greek yogurt dressing, either. I have been making falafels for years, but always with chickpeas. Iron 3.3mg 18% * … Baked Green Lentil Falafels. I overcooked the lentils for a salad I was making yesterday, so searched the web for an idea of what to do with a pot of slightly mushy lentils. I made these falafels with an unusual and unplanned twist. Add onion, parsley and eggs; process to combine. Facebook. Calcium 87mg 9%. Add the falafel and cook for 4 minutes. I actually found lentils easier to work with than chickpeas so if you want to try your hand at homemade falafels, this recipe for Lentil Falafels might be a good beginner version. Loved Scotland. Meanwhile, whisk the tahini and remaining salt with 1 ⁄ 2 cup water in a small bowl until smooth. Falafels are more like our paruppu vadai (Tamil Nadu style lentil fritters) just in the ball shape. Made with humble, easy to find, everyday ingredients like lentils, cilantro, spinach, and garlic. Your recipe for the falafel came up… and they were a big success! Packed with vegetables for an added boost these patties make a great meal prep lunch too! 2 cups However if you aren't a fan of lentils, you could use the same amount of black beans or fava beans. OMG these were delicious! Designed by good ole Neversink. Macheesmo ’s Red Lentil Falafels Jump to Recipe . Welcome to Chisel & Fork, a blog with tasty recipes and DIY projects. Place all the ingredients into the bowl of a food processor and grind up until you have a sticky texture. HI!  I recommend microwave the pita for 10 seconds which makes them easier to open up and stuff. Form the falafel balls. Preheat the oven to 200C / 400F and line a baking sheet with parchment paper. For my money, a good falafel sandwich is one of my favorite sandwiches, including all those of the meat variety. If you’re baking, add the shaped falafels to a baking sheet lined with parchment paper. Your email address will not be published. Serve with a cooling lime yogurt dip, or any dip of your preference. I threw some in the freezer as well, and was thinking they could even be a side to a classic spaghetti or chicken parm. Crispy on the outside, bursting with spice on the inside. You’ll love this baked vegan falafel recipe with canned chickpeas, if you’re into healthy oil-free plant-based treats. They’re made with my simple baked lentil falafels, totally addictive chipotle tahini sauce, tomato, … Thanks! I only had Italian bread crumbs, so I knew it wouldn’t taste right with all the Middle Eastern spices, so I omitted them and did my own thing. Process until well mixed and … Preheat your oven to 350 degrees F and lightly oil a baking sheet. They come together quickly without overnight soaking, served w/ Tahini dressing. That’s when they are done! © 2008–2020 Macheesmo. Preheat oven to 400°F. Calories 290 Calories from Fat 153 % Daily Value* Fat 17g 26%. While a food processor makes everything easier and quicker to come together, you can also use a potato masher or even your hands to blend everything together. I used red lentils for these Lentil Falafels, but you can use any lentil really. I liked them a lot, even with the unusual twist. Amount Per Serving. Place the balls on the baking sheet and gently press to … For baked falafel . Either way though, form the Lentil Falafels by scooping out heaping tablespoon balls and rolling them in bread crumbs. If you do cook lentils fresh just for this dish, be sure to let them cool before proceeding with the recipe. Tip the chickpeas, ground cumin, ground coriander, the cayenne pepper, onion, garlic, sesame seeds, baking powder, parsley stalks and 1 tbsp water into a food processor. Add the cooked lentils, oats, oil, cumin, salt and lemon juice. Even my meat loving husband loved them! I made mine with Italian breadcrumbs and they came out just fine. Are you a falafel fan? Bake for 10 minutes, then flip and bake for another 10 minutes or until the falafel is golden brown. Cover with a tea towel and place in freezer for 10 minutes. … I am so annoyed with myself for forgetting about this delicious dish for more than a decade. You can freeze falafel before or after baking. Required fields are marked *, Hey there! Thanks for the great falafel recipe, a lot of ones I have come across use chickpea flour which I can never find and this was simple and flavorful =). Also, saw your Edinburgh post. Eat up! I went with baking for this version, but if you want a falafel frying tutorial, I did that a few years ago also. Lentil Falafels - If you're bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! You can just form them all, slide them in the oven, and forget about them while you prep your other ingredients. Protein 11g 22%. Jump to Recipe. Scoop out the falafel mix into tablespoon size balls. Just look at some of my vegetarian burgers - from green chili veggie burgers to cauliflower burgers. Flip onto the other side and add another 2 teaspoons of oil to the pan. As an Amazon Associate I earn from qualifying purchases. Baked Red Lentil Kefta that is vegan and grain-free! Recipe from VB6 You can easily jazz up the lentil falafel with Middle Eastern or Indian spices for a kick. Saturated Fat 2g 13%. Feel free to go big on the flavors here. Designed by good ole Neversink. Stuff with a few falafel balls and any other garnishes you want. While I am generally all for doing things the more physically active way, taking the stairs rather than the escalator and walking a few blocks to get to my destination, the day that a food processor came into my world my life truly changed. Thanks for the comment and recipe tweak ideas. Instead of chickpeas, this recipe uses lentils to make an Indian spiced falafel. 3 cups cooked red lentils (about 1 1/2 uncooked cups), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Print Recipe (Opens in new window). There’s nothing tricky about cooking lentils. 6) When falafels are done baking, make a sandwich by microwaving a pita for 10 seconds so it’s easier to open. 1) Cook red lentils according to package. My mix was still pretty mushy and hard to get into ball shapes (probably because I overcooked the lentils) but they still firmed up nicely after baking for about 25 mins! Then meet your new craving: baked red lentil kefta. I haven’t made falafels in a while, but I know I fried them and had a chickpea recipe last time I made them. Vitamin A 685IU 14%. Split pea falafel. Set aside. An Elite Cafe Media Food Publisher | Thank you for sharing, I will definitely be using this recipe again! While chickpeas are the main ingredient falafel, you can be creative and try something new like this homemade falafel. Taste and adjust the seasoning and serve the falafel drizzled with the sauce. 1. 2 cups lentils, green, cooked (1 cup uncooked lentils + 3.75 cups water) 2 cloves garlic; handful parsley, with stems; 8 leaves basil, fresh; 1 tbsp miso paste, chickpea; 2 tbsp lemon juice; 1/4 tsp ground flax; 3 tbsp coconut flour, or more as needed to thicken the mix; 1/2 tsp salt, Himalayan; Cauliflower Rice. Similar to falafel, easy to make, and delicious. Because I can’t eat dairy, this recipe worked out great. If you’ve tried these lentil falafel or any other recipe on Chisel & Fork, please let me know how it turned out in the comments below! Here is an easy and delicious falafel recipe with canned or cooked chickpeas. While lentils are cooking, combine chickpeas, red onion, garlic, lemon juice, tahini … Be sure to rinse them and sort through for any pebbles. In today’s recipe some simple ingredients transform into little balls that are bursting with flavour and have awesome texture. Ideally, you could make a big batch of lentils and then save a few cups of the leftovers for these falafels later in the week. I used red lentils for these Lentil Falafels, but you can use any lentil really. Heat oven to 200C/180C fan/gas 6 and line two baking sheets with baking parchment. Give each patty a quick brush of extra virgin olive oil before baking; bake for about 15 to 20 minutes, turning the falafel patties over halfway through baking. 4. … Ingredients. Edinburgh was wonderful! Baked Falafel. During my initial days of savory baking, I found cooked chickpeas to work better. I also like to gently press falafels down to make them thinner and easier to fit in a pita later. Glad you enjoyed my other post too. These sandwiches are packed with protein, spice, and flavours of the Mediterranean. Whether baked or fried, this simple vegetarian dish is sure to be a new family favorite. Made these last night and they were awesome! Read More About Chisel & Fork…. I love their flavor, they are really easy to cook, and they mash well so I figured they would make good falafels. I’m picky about my falafel, but these little guys check all the boxes: they’re crunchy on the outside, soft in the middle, and loaded with herbs and spices. Add the falafel ingredients to a food processor, and pulse until well combined, but not pureed. Bake for 25 to 30 minutes, carefully flipping the falafels halfway through baking, until the falafels are … Each patty has 4.1 g protein and only 50 calories. loosely-packed Italian parsley leaves, stems removed Required fields are marked *. Serve with mango chutney and/or raita to make it complete. Baked Lentil Falafel! I didn’t like the consistency of the batter so I added 1/4 cup extra flour and I think it helped make them velvety and soft. For my money, a good falafel sandwich is one of my favorite sandwiches, including all those of the meat variety. Baked Lentil Falafel [Vegan, Gluten-Free] - One Green Planet 4) Drizzle falafels well with olive oil and bake for 20-25 minutes at 350 degrees until lentils are cracked and cooked through. I view this lentil falafel as mini veggie burgers. You might have to scrape down the sides a few times. Use a 2-tablespoon scoop to form the falafel mixture into 18 balls (be careful not to pack the balls too tight or your falafel will be dense). Notify me of follow-up comments by email. thanks for the new twist on an old favorite ! Doesn’t that sandwich look tasty and delicious? These loaded lentil falafel pitas are the perfect spring and summer celebratory fare. Pulse until everything is combined thoroughly. Preheat the oven to 180C /350F. To my surprise I could not find a recipe on zaar. Just follow the instructions on the package. Place the red split lentils in a large bowl and add enough cold water to cover them … Sprinkle the sesame seeds onto a plate. And while you can fry this homemade falafel, I like the ease of baking them - plus it is healthier which is never a bad thing. Baked Lentil Split Pea Falafel Bowl with Tahini dressing. To make ahead: Prepared falafel mixture will keep in the fridge for 1-2 days ahead of time. Lentil Falafels - If you're bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! vegan gluten-free. Place on a parchment-lined baking sheet and flatten the balls with the palm of your hand. Arrange on two large dinner plates. Simple and delicious red lentil falafel with creamy cashew tzatziki. Place on a parchment-lined. Preheat oven to 400°F. Oh and if you like woodworking, you might just find your next inspiration. Make a large batch! I have a lemon I’ve been wondering what to do with, this recipe is a great excuse. ), but never before have I shared a classic chickpea-based falafel recipe. Mix in egg, lemon juice, baking powder, flour, and a big pinch of salt and pepper. Packed with vegetables for an added boost these patties make a great meal prep lunch too! Preheat oven to 400°F. Put all of the falafel ingredients, except the sesame seeds and spray oil, into a food processor with some seasoning and the finely chopped parsley stalks, then use the pulse button to combine the ingredients into a rough paste. Lentil falafel isn't just any falafel. Place the garlic, parsley and cilantro in the bowl of a food processor. In a food processor, add the parsley, cilantro, pistachios, jalapeño and garlic and pulse until pistachios are finely chopped. You will find another dishs to the falafel/hummus family like Sabih – pita bread with deep fryed eggpalnt slices with Tahini sauce and salad, and foul- broad bean cooked in hot tahini sauce dish served also in pita bread. I added extra garlic and fresh basil. Aka your best new 30 minute dinner with mega FLAVOR, crispy crunch, and soft pillowy insides. It was so delish I wanted to go home and attempt to make my own. That sounds great! Place the onion, garlic, and parsley into the bowl of a food processor and blend … While I've made a few falafel recipes, I wanted to mix it up and try something new. I also added in a few extra spices- fresh basil, ground tumeric and dried marjoram- just to make it my own. If freezing before, place on parchment paper and put in freezer. Once the spices are mashed in, add the egg, lemon juice, baking powder, and flour. Baked Lentil Falafels with lentils & split peas. Sugar 2g 2%. Place on a parchment … Once they are all formed, drizzle the falafels really well with olive oil. Falafel Recipes. I would def refrigerate the mixture before rolling it in the breadcrumbs, mine was too runny. I ate these yummy “Italian”, meatless falafels with fresh cucumbers and cherry tomatoes on pita bread with spring mix and a lemon tahini dressing. Just follow the instructions on the package. They get pulsed with a flavorful mixture of fresh herbs, aromatic spices, oat flour, lemon juice, red onion, and garlic. These baked ones were much lighter and I loved them with lentils!!! These baked lentil falafels are simple, delicious, and a great way to bump up the nutrition of any meal. Split red lentils and pumpkin purée serve as the base in these festive fall patties. Also add a big pinch of salt and pepper to the mix at this point. These spiced red lentil falafels with fresh parsley and cilantro are super simple and quick to make, and I know you all will love them. There’s nothing tricky about cooking lentils. Once your lentils are cooked and cooled, just mash them together with the garlic, spices, and herbs. Instructions Red Lentil Falafel. 5) Meanwhile stir together greek yogurt sauce ingredients and prepare other garnishes. I love falafel, so when I went to a local vegetarian restaurant I couldn't resist when I saw a lentil falafel wrap on the menu. I wanted to let you know that I gave you – and this recipe – a little mention on my blog: http://goo.gl/oghRjg Made with lentils instead of chickpeas, this homemade falafel isn't your average falafel and makes for a great addition to salads and sandwiches. If you’re bored of chickpeas and want to make a fast, delicious, homemade falafel, then look to the lentil for a good change! Are you ready for the best falafel you've ever tasted (whether fried or baked)? I like them because they are hearty, really filling, and have lots of interesting flavors. You can reheat the little falafel balls in the microwave in just a few seconds and then make your sandwich on the spot. Fiber 9g 38%. Staff Picks Air Fryer Falafel Rating: Unrated 3 Once you've soaked your chickpeas, you can use a food processor and an air fryer to quickly bake these spicy falafel patties. Baking is obviously healthier, but you do miss out on some crunchy deliciousness that results from frying. If I’m eating lentils on their own, I’m very careful not to overcook the lentils because they can get mushy quickly. Using 1/3 cup measuring scoop to portion, shape mixture into eight ~1/2-inch thick patties. If you want to freeze after baking, let the falafel cool to room temperature before placing in ziploc bag in the freezer for up to 3 months. Hope you give this a try and enjoy! You Are Here: My simple falafel balls are full of flavour and have perfect consistency despite being gluten-free.. What is falafel. Just reheat in the microwave when ready to eat. Scoop out the falafel mix into tablespoon size balls. Preheat oven to 350F and form bite-sized falafel balls using the mix (1/2 cup yields around 3 balls) and place in baking sheet. Delicious crispy yet melt-in-mouth falafels loaded with flavors of dill and parsley. Vitamin C 12.5mg 15%. Made with lentils instead of chickpeas, this lentil falafel isn't your average falafel and makes for a great addition to salads and sandwiches. Oct 15, 2018 - (photo: Nadine Greef) Falafel is traditionally made with chickpeas, but I have used all sorts of beans for this recipe. Check all the three versions – deep-fried, baked, and air-fryer falafel recipe with step-wise pictures. These loaded lentil falafel pitas are the perfect spring and summer celebratory fare. You don’t want to mash this up too much but you want it mashed up enough that when you roll a falafel ball together, the mixture doesn’t fall apart. I have come a long way in both sweet and savory baking. Bake for 10 minutes, then flip and bake for another 10 minutes or until the falafel is golden brown. Are you ready for the best falafel you've ever tasted (whether fried or baked)? I also think baking is easier. Blend the ingredients. Thanks Lisa! Originally, falafel … Lentil Falafels The Lentil Mixture. Enjoy! Bake at 350f for 40 minutes or until balls are golden brown and … I overcooked some lentils and instead of tossing them, I searched the internet and came across this recipe. Potassium 459mg 13%. Use a 2-tablespoon cookie scoop and your hands to gently form the …