The odds are pretty high that anxiety will elbow its way into your life or that of someone you love. Email us with your anxiety quotes at and we'll consider featuring them. And even our best-intended comments could come off as hurtful if we don't choose our words … This too shall pass and just as life changes again and again, so will you. Only you have the power to overcome your anxiety, and to seek professional treatment. If you care about someone who is struggling with illness anxiety, there are several things you can to do to help them. As we’ve learned, this disorder can change the way the brain works. 19. Praise them. See more ideas about words, words of wisdom, me quotes. Sometimes what's the most helpful for someone with anxiety is just having someone listen to their experience and that's it." How can you continue to be their support structure? Workplace Humor Has Some Unexpected Benefits, 8 Negative Attitudes of Chronically Unhappy People, Why We Sometimes Prefer Suffering That Is Familiar, 3 Therapeutic Interventions for the Geek's Therapist, What to Know When Asking About Suicidal Thoughts, How Distorted Thinking Increases Stress and Anxiety. Anxiety can cause job loss, poverty, physical breakdown, and relationship problems. Quotes About Depression And Hope. If you do this, you can be so much more effective in comforting them. They feel like no one believes that simple “nervousness” could be so crippling. Get the help you need from a therapist near you–a FREE service from Psychology Today. Fall into yourself and let expectation go. 15. ... something she found enormously comforting at times when her anxiety was getting out of hand. Now, let’s look at a few ways you can translate this understanding into action. Make yourself as available as possible, even just over the phone—simply knowing that they can get in touch with you can be a big comfort for someone who is attempting to control their anxiety. But more people experience intense anxiety than you might have thought. “People become attached to their burdens sometimes more than the burdens are attached to them.” —George Bernard Shaw You’re letting them know that you believe them—that their experience is valid, and that you don’t think they’re “doing it for the attention”. Is there something spooky going on in your house? Medical treatment shouldn’t be a last-ditch effort, gone to only after someone’s life has fallen apart. Those with anxiety won’t often react to those comforting words like others might. There are times when a thousand empty words can’t match the power of our silent presence. Easy one! Learn the benefits of being still and alone, and you can become a comforting presence to people with social anxiety. If you can keep your anxious loved one from completely isolating themselves, they’ll be all the healthier for it. But the truth is that anxiety is to normal worry as a puddle is to the ocean. Master the day. “Anxiety’s like a rocking chair. Thank you so much for this! Beliefnet is a lifestyle website providing feature editorial content around the topics of inspiration, spirituality, health, wellness, love and family, news and entertainment. Let yourself fall into the ebb and flow of your journey without the need to grasp onto any one part of it. You being around them is a huge help. 7) I know how you feel. The truth is they battle something they can’t control and there is a sense of insecurity within themselves when it comes to relationships. Knowing that someone is a phone call away reduces that feeling. Diseases of the mind are invisible. 16. This is by no means a complete list of what to say – it’s just a few things that have worked for me. October 10, 2019 0 Comments. It will be over soon. This can present a challenge to the people in the anxiety sufferer’s life—this includes siblings, spouses, friends, and relatives alike. Talk to God through your healing. When people try to console someone who suffers from anxiety, their intentions are often well-meaning but ultimately useless. ", this is helpful if your doing a project on An Anxiety project at school. People who haven’t experienced anxiety can’t understand how being against your own mind feels like and sometimes by trying to help, they can drag you down even more. What follows are some ways you can comfort someone with depression. If you are the friend or loved one of someone who suffers from anxiety, be there for them, and help them through this difficult disorder, even while accepting that it may always be present. These symptoms are crippling, cause physical health problems, and can make everyday life extremely difficult to manage. Just relax. They can be quick to anger. Being with others makes it more difficult to constantly focus on anxieties and worries—you have the power to help take their mind off their troubles. I’ll be honest, comforting a depressed friend or loved one is an uphill battle. When someone you know has a loved one struggling with illness, it’s a good idea to lend them some words of encouragement. Comforting someone with anxiety is really easy once you master the art of empathy and compassion. This can be particularly difficult for people with social anxiety who are also sensitive to lots of noise and commotion. Words of Encouragement When You're Stressed Out to the Max 1. “Life is 10 percent what you experience and 90 percent how you respond to it.” —Dorothy M. Neddermeyer Instead, compliment them when they make progress, and when they show healthy behavior. After speaking with many people and reading a lot of forums, I’ve found that, while general anxiety may be something most of us can “cope” with, whether it be through a prescription, holistic medicine, or mental and physical practices, there are times when panic attacks momentarily throw all that coping out the window. Email , or give us a call at (860) 348-3376, and you can record your story in your own words. Your message of support will help lift the mood of both that person, the victim of illness, and their family. Now that you know that anxiety isn’t just overblown nervousness, you’re not going to tell your anxious loved one to “Get over it”. Most Downloaded Pictures of The Month. You’re not going to tell them to calm down or call them weak. So much so, sometimes they might be the ones to ruin a relationship. We are blessed that God has already given us many comforting words through the Holy Spirit-inspired words of the Bible. “You can’t always control what goes on outside. If you have someone on your holiday shopping list who you suspect is struggling with anxiety this year, there are a few things you should think about before selecting their gift. Even better, do a few group activities. Be compassionate with the person, before, during, and after their attack. They often have no idea what anxiety is like, or how to care for someone who is deep in its throes. The content of this field is kept private and will not be shown publicly. If your partner has PTSD, here are some things to remember. They need your understanding, forgiveness, and patience more than you know.   Then just keep doing that every day. If you don’t know what to say, here are 25 different examples of encouraging words for family of sick person. Being scared means you’re about to do something really, really brave.” – Mandy Hale “Anxiety was born in the very same moment as mankind. "Fear itself is something we all experience, so when talking to someone with anxiety it's really all about just connecting with them." Anxious people can be irritable. Talking to your loved one about the accident or comforting them can be difficult. These emotions can overwhelm us and keep us paralyzed. It also helps the feelings feel valid, which helps eliminate increased anxiety because a person might feel like they are being stupid or the feelings are wrong. DON'T let anxiety … Ask questions. For "Holistic Healing for Anxiety" a 28-day online course, click here: Can This 6-Second Trick Prevent a Panic Attack? Positive Quotes For A Sad … You want to be a beacon of hope, not of tension. 2. How Many Years of Life Will a Bad Relationship Cost You? I have aniexty & depression and that is very calming. If encouraged, it cuts a channel into which all other thoughts are drained. In allowing someone to express their feelings, it might even allow you, the comforter, to gain insight into their world and help you gain further understanding of what they are going through -- even if you don't have an immediate solution. 1. Example Words of Encouragement Card Messages. “P.S. 4. There are people in this house who need to sleep!” Dad is a comfort only if the child knows him to be consistently caring and willing to use his greater strength for the benefit of the child. But it can be hard to know the right thing to say to a friend or family member in such a vulnerable moment. As someone who has depression these are the things u should say : 1. its not my fault yes I know I am depressed the last thing I wanna do is be reminded it's my fault just don't say this 2. Use words of affirmation and do not try to downplay a person’s emotions when they get anxious even when their reaction(s) does not make sense to you. For me, hearing, ‘I’m excited to see you tonight!’ or ‘I love you and I’m proud of you,’ every so often can go a really long way in making me … Depression, anxiety, loss of interest, or irritability are all moods that can indicate someone is considering suicide. Instead say: “I’m always here for you.” Comforting Someone with an Anxiety Disorder. “The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” —Alain de Botton It is a business asset. Getting to know how you can help, listening to exactly what the anxiety sufferer says, and being willing to implement that help can be a wonderful gift to someone who may feel invisible because of their illness. Go for a drive or play a board game. Bible Verses About Worry and Anxiety - Find comfort and peace through Scripture that promises you hope and a future. Still other forms of anxiety will require medication. Here are some examples of comforting words to think about the next time you’re struggling with how to help someone going through tough times. It is the best antidote for anxiety and depression. That means almost one in five people around you experiences anxiety for longer periods of time, at higher levels than most people and in … Here are some helpful things to say to someone who is struggling. It can emotionally and physically cut you off from your support structure through an intense aversion to situations that are, for most people, perfectly normal. Many viewers commented on what their personal experiences have been and how someone’s words ... (2015). There ARE ways to help ! “Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib “It’s OKAY to be scared. A variety of anxiety quotes to help sooth your anxiety, or just help you understand that you aren't alone in your anxiety. “I’m Always Here if You Need to Talk” Sometimes a person with anxiety will want to … In hopes that you may find these helpful, below I’m sharing some Bible passages that I’ve found very comforting when I’ve struggled with anxiety … I do this for a couple of reasons. Be the reason someone feels seen, heard, and supported by the whole universe. According to experts, the one word you should never say to someone with anxiety is "relax." Let’s find out as we take a look at 7 ways you can comfort someone with anxiety. To help someone with anxiety, you must first learn what it actually is. Top ten things to say to someone with anxiety. They may be struggling with extreme depression, feelings of isolation, the effects of complex trauma or abuse, mental health issues, worthlessness, shame and an overwhelming desire to end the pain they’re feeling.” 18. Those who suffer from anxiety may feel alone in their disorder.     Anxiety & Panic. 6. Anxiety 22 Calming Quotes for People with Anxiety Sometimes it takes only a sentence or two to get on the other side of anxiety. Comforting Words For Someone With Depression. Depressed Quote.   Just enter your email below. 5. Telling someone with anxiety that ‘everything will be fine,’ can fall on deaf ears since their tendency to believe it is nil. They can seem irrational, misjudging your remarks and expressions as being more negative than you meant. Get these activities in before the sun sets on summer! 3. Be ready with the swatter. Religious OCD: When Faith Becomes Obsession, Click here for our full list of newsletters. This decidedly uncomfortable conversation may just end up being the biggest comfort of all. Positive reinforcement will associate good feelings with healthy actions. Anxiety can make people feel lost and alone. It attracts and keeps friends. For people who have illness anxiety, trying to self-diagnose by researching their symptoms turns into a source of many new questions, concerns, and fears. Each person’s illness is unique, and the circumstances surrounding their situation are just as varied as their depression is. “Good humor is a tonic for mind and body. But never punish someone for their anxiety—it will only make things worse. The symptoms of anxiety cause physical and emotional problems that lead to more anxiety, which creates a snowball effect that can spiral out of control unless help is sought. 5.   If you lose the gig, the lover, the house, you’ll still be okay. Posted Sep 17, 2014 Receive a Daily Measure of God's Word and guidance straight to your inbox. 8. I am a master at covering up my anxiety when I’m around other people. Who Most Wants to Get Back Together With an Ex? What’s the simplest thing you can do to help comfort someone with anxiety? 9. You are strong and capable When you find out someone is depressed, it’s tempting to attempt to immediately try and “fix” the problem. Final Thoughts On Some Things To Avoid Saying To Someone Suffering From Anxiety If you’re trying to help someone with anxiety, you shouldn’t be saying the aforementioned 20 things. Think positive thoughts, make the most of your time with us, and keep looking forward towards better days. This page was created by our editorial team. It is a disease caused by changes in the brain. Here's how to help someone having an anxiety attack. Read on for more expert-backed tips on what not to say to someone who's grieving. They didn’t think it possible, but HERE YOU ARE, providing them hope and helping them envision a future they knew they wanted but didn’t believe was possible. “Smile, breathe, and go slowly.” —Thích Nhất Hạnh It lightens human burdens. Jul 15, 2012 - Explore Frances Pierce's board "Comforting Words" on Pinterest. Storms don’t last forever. “Climate anxiety is combined in people’s lives with other anxieties,” writes Dr Pihkala, “such as those related to choosing a profession.” In case something else is causing deeper anxiety in a person’s life, he argues, climate anxiety should be taken seriously to better evaluate the overall situation.