The original ricebox (with a piece of Original Recipe chicken fillet) and the Zinger ricebox (with a piece of Zinger chicken) are 14SP each, and the veggie ricebox (served without the chicken) is 12SP on all three plans. So, eat in moderation, and you’ll be fine. "So now chicken has 10 times more fat and ten times more calories, so that could explain why chicken has been tied to human abdominal girth." Unless otherwise stated, the SmartPoints values listed are for the item as served in the restaurant, so if you ordered the regular popcorn chicken, the SmartPoints value of 7 includes all pieces of chicken that come as part of the dish. The boneless banquet (three mini fillets, popcorn chicken, regular fries, a regular side, a dip and a sugar free drink) is 25SP across all three plans. Need a pick-me-up? Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals. Just as a car needs good clean oil to … So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. It's a sensible swap for the waistline and good news for the birds! Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers. If you choose a different side or drink with a SmartPoints value greater than 0, for example a portion of beans or a Pepsi, the overall SmartPoints value of the box meal will increase. Top tip: You’ll dip into your Weeklies, but that’s what they’re there for! A mighty bucket for one is 30SP on Green, Blue and Purple, so your weeklies (or any rollovers you’ve accumulated throughout the week) may come in handy. According to the official KFC website (Novemberr 2020), there are 4,022 KFC restaurants in the USA distributed across all 50 States. Heritage birds are the genetic breeds that existed before the days of industrialized meat. You can view our privacy policy here. Meal idea: BBQ wrap 8SP + two corn cobettes (5SP on Green, 0SP on Blue and Purple) + strawberry sundae 8SP = 21SP on Green and 16SP on Blue and Purple. Simply scroll down to ‘Browse Restaurants’ on your My Day screen, choose ‘Restaurant name’ and type in KFC. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains. All SmartPoints values are based on the nutritional information provided on KFC's website. Our flexible programme is designed for real life, which means you can eat out at your favourite restaurants and fast food chains and still lose weight. SmartPoints values are correct when a sugar free drink is selected (which has a SmartPoints value of 0). In addition to fried chicken, KFC has moved into offering healthier alternatives such as grilled chicken. KFC offers many classic chicken meals such as Colonel’s Classic, Chicken Littles, and Family Meals that include a mix variety of chicken wings and drumsticks. You can view our privacy policy. Scroll down to find out what SmartPoints are, then keep scrolling for a breakdown of the SmartPoints (SP) values in popular KFC meals, plus sample meal combos and how they work with your SmartPoints Budget. The chicken and broccoli diet is popular for weight management, but consuming all the nutrients and calories you need is hard when you're eating just these foods. Other: A garden salad is 3SP, a regular portion of beans (baked beans with a hint of BBQ sauce) is 3SP, mashed potato is 4SP and southern rice (mildly spicy rice with veggies) is 7SP across all three plans. The Original Kentucky Mayo Twister box meal (a toasted wrap plus a boneless fillet strip, regular fries, a regular side and a sugar free drink) is also 27SP across all three plans. KFC is a global fast food chain that began operating in 1930 and currently has over 19,000 locations. Ten times more fat and 10 times more calories can be related to a fat belly, that's for sure. KFC Prices UK 2020 KFC Burger Meals Fillet 4.99 Zinger 4.99 Tower (Fillet/Zinger) 5.59 Bacon & Cheese 5.59 Vegan Burger (Burger & Drink) 4.49 Includes Burger, Fries & Drink KFC Box Meals Fillet + 1 Piece 6.29 Contributors control their own work and posted freely to our site. ©2020 Verizon Media. Feeling hungry? Farm Forward and KSU plan on conducting more studies when this one is complete. The reason chicken is always included in a healthy diet is because it is basically a lean meat, which means it doesn't have much fat. Does KFC Use Mutant Chickens? How many SmartPoints® am I allowed on WW? You make yourself fat. Keto Diet Strong Nails How Does Alcohol Effect Keto Diet. If you’ve got a few extra SmartPoints to spare, the chocolate sundae is topped with chocolate sauce and chocolate drops, and it’s yours for 12SP on Green, Blue and Purple. I can revoke my consent at any time through the unsubscribe link in the email or message. In the mood for a salad? Feeling hungry? The Zinger salad (Zinger chicken fillet on a bed on lettuce, tomato, sweetcorn and garlic dressing) is 10SP and the veggie salad (served without the chicken) is 8SP on Green, Blue and Purple. If you're on Purple, try building your other meals around ZeroPoint foods. We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter! Check out this step-by-step guide to the WW app. If you’ve got a few more SmartPoints to spend, the fillet burger is 13SP, the Zinger tower burger is 17SP and the fillet tower burger is 18SP on all three plans. 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