Save my name, email, and website in this browser for the next time I comment. can i use monk fruit instead of stevia? These look lovely and I was wondering how long these would last in an airtight container, maybe the fridge? So I recently became the owner of 3 bags of figs thanks to an Instagram giveaway and I have to thank you for giving me inspiration with this recipe for something to make those figs with! Place the figs in a small bowl, cover with hot water, and soak for 10 minutes. Make the filling. Try them out! These Healthy Homemade Fig Bars of course, made with Truvia® Natural Sweetener — my favorite zero-calorie, natural sweetener (it’s made from the stevia leaf)! The water and oj had already evaporated by the time the figs cooled! In a 2-quart saucepan, combine the dried figs and two cups water over high heat.Bring the liquid to a low boil, then reduce heat to medium low. These are a perfect lunch box treat. Never miss a recipe, and get treated with some exclusive recipes and free goodies! Fresh Figs with Yogurt & Honey This simple, low-calorie dessert recipe pairs a homemade yogurt cheese with fresh figs, a touch of sweet honey and a sprinkling of crunchy walnuts. Hi Jess, what’s the baking temperature on these? What if I can’t find double acting baking powder? After preparing the Fig Jam (and scooping a big spoonful into your mouth for… quality assurance ) — all you need to do is mix and roll out the dough, spoon the jam on top, roll it into a log, slice, and bake! Place the figs in a small bowl, cover with hot water, and soak for 10 minutes. I’ve been looking for more snacks I can make myself instead of having to buy them prepackaged with all that extra trash, and this looks great! His name was Charles Roser and he may have based the idea off of British fig rolls. That’s who. For the base of the recipe … Thank you for a super fig bar recipe!! Learn how to ace hot chocolate charcuterie boards! Get full Healthy Fig and Oat Bars Recipe ingredients, how-to directions, calories and nutrition review. Homemade healthy no bake peanut butter granola bars will be your new favorite snack. Spread the fig jam in a center line down the dough rectangle. Set aside. Thanks! I’ll probably still try it either way, though. Add these vegan bars to your list of must-make dessert recipes during fig season! In a medium-sized bowl, whisk together the oat flour, Truvia, baking powder, cinnamon, and salt. The Walnut Fig and Cranberry Bars recipe out of our category Granola Bar! Most baking powders are double-acting, but even if it isn’t, your fig bars should be fine!! Hi Jess, what’s the baking temperature for these? Combine the butter, sugar, and vanilla extract in a medium bowl and blend with a mixer until smooth. I really want to try it! Remove the figs from the water with a â¦ Showing up in everything from energy bars to dark chocolate- and almond-covered figs, this healthy fruit is getting the attention it deserves. ; Start by making the fig jam filling. Thank you! Oops so sorry! Required fields are marked *. Just wondered about the carb count per cookie. Combine the butter, sugar, and vanilla extract in a medium bowl and blend with a mixer until smooth. You need 1 cup to make the Fig Bars. Are there possible substitute for Stevia with this recipe? I found love , The ingredient list for these Healthy Homemade Fig Bars is way better than the store-bought version. Fold the parchment over top and press the mixture firmly and evenly into the pan. PDF download available on Etsy. You canât beat how easy, healthy, and simple they are. Thanks in advance!, I’d recommend storing these in an airtight container in the fridge for about 5 days , Pingback: Dried Figs & Date Bars | Dine Like Shay. As long as it can cook down into a “jam” spread (as pictured in the step-by-step photo below the recipe box), you should be good! Simmer until the … Line a loaf pan with parchment paper. and can i make the fig jam with blueberries or raspberries? Preheat oven to 350 degrees. this link is to an external site that may or may not meet accessibility guidelines. Would it turn out alright with just standard baking powder do you think? First of all, weâll make the fig filling by boiling dried figs with a touch of pure maple syrup and lemon zest. I bet they taste sweeter and more delicious too! Cut off the tiny hard stem from each dried fig before chopping. Hey! They do not require any baking, are refined sugar-free (i.e. Transfer to a food processor and puree until smooth; set aside to cool to lukewarm. Look delicious! Pick up the ends of the plastic wrap and lift out the piece of dough. Evenly press one … Cover filling ingredients with boiling water, cover and let stand for 5 minutes. 150 calories; protein 1.9g 4% DV; carbohydrates 27.9g 9% DV; dietary fiber 1.3g 5% DV; sugars 17.7g; fat 3.9g 6% DV; saturated fat 1.3g 6% DV; cholesterol 16.5mg 6% DV; vitamin a iu 66.7IU 1% DV; vitamin c 0.7mg 1% DV; folate 35.1mcg 9% DV; calcium 23.9mg 2% DV; iron 0.8mg 4% DV; magnesium 9.8mg 4% DV; potassium 86.3mg 2% DV; sodium 163.6mg 7% DV; thiamin 0.1mg 10% DV. Also, the second time I cut the large rectangle down the middle to make small bars (I made about 36 bars). Lower the heat and simmer the figs, uncovered, until the water is absorbed and figs are tender, about 25 minutes. I revamped my recipe so that the oil is gone, the refined flour is history, and the sugar is . Add the vanilla extract, cinnamon, and nutmeg and puls… Thanks to Truvia for sponsoring this post, and thank YOU for supporting the brands that keep Desserts With Benefits going! Add the dry ingredients and stir with a wooden spoon until completely blended. Flip the Fig Bar “log” so the seam side is down, then slice. Set aside. Fingers crossed it goes well! It's the perfect partner to a fresh loaf at breakfast time, or try swirled into natural yogurt 40 mins Slice into a large rectangle (about 8” x 18” long). Keeping cover on, cook for ~20 minutes, or until the figs are super soft and can be easily mushed with a fork. Enjoy the following day! So disappointed and will get to it another day; however, my blender’s motor sounded like it was going to burn out. Let cool completely. To make these gluten-free, I used a base of oat flour, bound together with a little bit of applesauce, coconut oil, and water, and lightly sweetened with Truvia. Preheat the oven to 350 degrees F. Lightly spray a 8x8-inch pan with nonstick cooking spray (or coat it with a bit of butter). DIE. Add-in wet ingredients and mix If desired, dust lightly with confectioners' sugar. Thanks! ), you’d need to double the amount called for in the recipe: 2 tbs in the jam, 6 tbs in the dough. My dad loves the packaged fig bars that you can buy in the cookie aisle. Need a healthy snack? Click here to read my full disclosure policy. But after spending a night in a sealed container, DANG MA, they’re super soft and chewy and TO. Preheat the oven to 350 degrees. Oh. Chocolate, Cashew and Almond Bars. Evenly press one half of the dough into the bottom of the lined dish. … There should be a little bit of liquid left in the figs, so if it all evaporated I’d recommend adding a splash in the blender. Once the figs are soft, we add them to a food processor and blend until smooth. , I’m currently working on this recipe. If it is the favorite recipe of your favorite restaurants then you can also make healthy fig and oat bars at your home.. This Healthy Fig & Oat Crumble Bar Recipe is packed full of seedy, oaty, wholegrain & fruity goodness. Share on Pinterest. Let cool, then store in a tightly sealed container overnight so they can soften. My. Fold the dough over the fig filling like a pamphlet. Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture. Cover filling ingredients with boiling water, cover and let stand for 5 minutes. For sure!! Add 1-2 tablespoons of water if the mixture is sticking to the sides or burning at … Your recipe looks EXACTLY like the real product, but the filling looks even more fresh and vibrant. To make filling: Stir together figs, water, lemon zest, lemon juice and 1/8 teaspoon salt in a saucepan. Make the filling. Who needs store-bought when you’ve got these thick and chewy slices of heaven? Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! Info. I really want to try out this recipe. 2. Remove the figs from the water with a slotted spoon and place in the bowl of a food processor. Fold the parchment over top and press the mixture firmly and evenly into the pan. Preparation. Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture. Combine all dry ingredients; Combine wet ingredients. Do you have nutrition info. To shape the dough, line the bottom of an 8-by-12-inch baking dish with a piece of plastic wrap; smooth out any wrinkles. Thanks for sharing!!! Print version available on Amazon.com. The Fig Bar recipe makes 12 Fig Bars. I have found maple syrup a super substitute for the truvia for those who prefer that (I used 1/2 T in the fig paste & 2 1/2 T in the dough). Bake until the upper crust appears completely baked when pierced in the center with a knife, 25 to 30 minutes. This page contains affiliate links for your convenience. Definitely going to make these again with whatever’s left after this year! These Healthy Homemade Fig Bars of course, made with Truvia® Natural Sweetener — my favorite zero-calorie, natural sweetener (it’s made from the stevia leaf)! My friend Liz shared this healthy recipe with us for vegan fig bars. EatSmarter has over 80,000 healthy & delicious recipes online. Preparation. Press the remaining half of the dough into the dish. These raw fig bars are an easy breakfast, snack or dessert and require just 5 ingredients and a food processor to make! Now tell us this doesn’t look like dessert. (melted; +1 tsp for brushing after baking). YUM. These healthy gluten-free Fig Newtons are a wonderful adult and kid-friendly cookie recipe. One is probably equal to 2-3 store-bought Fig Newtons. They're LARGE! Line an 8X8 inch baking dish with parchment paper, leaving overhang on the sides. Homemade Fig Bars. !” To shape the dough, line the bottom of an 8-by-12-inch baking dish with a piece of plastic wrap; smooth out any wrinkles. I haven’t tried it, but sure, I don’t see why not! It’s 350 degrees Fahrenheit . Can you use fresh figs instead of dried? I used 1 1/2 with less sugar...1 cup is way too much. All opinions are mine and mine alone! Cover with a lid and place the saucepan over medium heat. Delicious fig is just the icing on the cake (literally) in this must-try dessert recipe. They are absolutely glorious. Thanks for this recipe ♡ I love fig newtons but the only store brand I could ever find is gluten-free (not grain-free) and has canola oil so these were such an exciting find!! Transfer the baking dish to a rack and let cool, covered with a kitchen towel to help soften the top crust. Right after baking, these Fig Bars are pretty firm. Can I have the recipe in grams ? Let me introduce you to my newest, most favorite friends: Coconut Fig Squares. I missed the sweetness of the flavored yogurts, though, so I started adding a couple packets of Truvia to my plain yogurt and BOOM! In a small saucepan (use a wide and shallow one, not a tall and narrow one), add the dried figs, Truvia, orange juice, and water. . Spread the fig filling on top. <3. I also used maple syrup, so added a bit of extra flour, and it worked just fine! Thank you. They’re low in everything, except flavor. Since it was much more liquid, I left it as one big log (I made 8 out of a half-batch, so it was a bit thinner) and baked for 8 minutes, then sliced and went back in for 4. The entire recipe is raw and grain-free, only requiring 30 minutes in the freezer before theyâre ready to eat!Vegan, gluten-free and the perfect snack or healthy dessert! No-bake snacks like a âno-bakeâ cookie recipe, to regular old dips should be in every parents cookbook. Bring to a boil. Enjoy! Make fig bars or fig cookies instead: To make fig bars, press half of the dough into a greased 8”x8” pan and pre-bake at 350F for about 10-15 minutes. All Right Reserved. No one. The ingredients or substance mixture for healthy fig and oat bars recipe that are useful to cook such type of recipes are: Preheat oven to 350 degrees. . cups...looks like something is missing. It’s gotta have something in it besides figs, you know! Once the mixture is holding together, transfer into the loaf pan lined with parchment. I’m just wondering if there’s a way to flavor them? This makes me smile glad you can finally have your fig newton fix… gluten free! Add oats, figs, pepitas, tahini, honey, ground flaxseed, chia seeds, vanilla, cinnamon and sea salt in a large bowl. Dump the dry ingredients into the wet ingredients and stir together until it forms a thick dough. I really like fig bars so this might be a fun experiment for me to try. Stir in the remaining filling ingredients and process until mixed. This easy Fig Bar recipe … of figs. She adapted her version ever-so-slightly from Fat Free Vegan.These marvelous squares make a delicious afternoon snack, a lunchbox treat, or even a quick breakfast on-the-go. I really need to get my hands on some cassava flour because it sounds like it’s great to pair with almond flour. In small bowl, beat 1/2 cup butter, 1/4 cup granulated sugar and the vanilla with electric mixer on medium speed until well blended. Combine all dry ingredients; Combine wet ingredients. Source: EatingWell Magazine, July/August 1995. I’m really happy you figured out a way to make this recipe to suit your needs! First of all, we’ll make the fig filling by boiling dried figs with a touch of pure maple syrup and lemon zest. Add oats, figs, pepitas, tahini, honey, ground flaxseed, chia seeds, vanilla, cinnamon and sea salt in a large bowl. Hi! They She adapted her version ever-so-slightly from Fat Free Vegan.These marvelous squares make a delicious afternoon snack, a lunchbox treat, or even a quick breakfast on-the-go. To make dough and assemble bars: Preheat oven to 350 degrees F. Stir together flour, baking powder, baking soda and 1/2 teaspoon salt in a small bowl. Every bite of these bars will bring you back to the old days , Pingback: Healthy Homemade Fig Bar Recipe | Healthy Recipes Feeds. Would it be possible to substitute cassava flour for the oat flour as well as coconut sugar for the truvia? Grind to a coarse paste. Oatmeal on the go is just what you get with these oatmeal fig … I made them last night. I LOVE FIG NEWTONS, so I’m really hoping so! It will take approx 30 minutes to cook. Print version available on Amazon.com. When I was at IDEA World BlogFest back in July, I had the chance to chat with the team from California Figs.As part of their promotional efforts there, they held a social media contest to win some flats (yes, flats!) Hi Jessica, Thanks! It’s about time this classic pantry staple has been made better! Make Ahead Tip: Store at room temperature in an airtight container. These gluten-free Fig Bars are actually very simple to make, despite looking like they took hours and hours to make. I think I first discovered it in college when I switched from those overly sweetened flavored yogurts to plain yogurt. Today we are sharing this no-bake date bar. It will take approx 30 minutes to cook. It's the best of fig recipes! My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Let the mixture cool slightly. Beat together brown sugar, butter, oil, egg and vanilla in a large bowl with an electric mixer on high speed until smooth, making sure no lumps of brown sugar remain, about 1 minute. You will be amazed at how good these are. Prepare the Preserves: Cut the figs in half. Preheat the oven to 350 degrees F. Lightly spray a 8x8-inch pan with nonstick cooking spray (or coat it with a bit of butter). Hello. I want to try again soon! Use of this site constitutes acceptance of our, Trader Joeâs Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa âCharcuterieâ Boards Are Our Favorite New Holiday Trend, Nutrition Healthy fig and oat bars is the best recipe for foodies. Make the filling: Snip off the figsâ stems, and put the figs, dates, and almonds into the food processor. Origin of Fig Newtons. We have a fig tree that’s just about to burst, so I used up the rest of last year’s frozen crop and made a fresh chia jam. Your email address will not be published. Soak figs in the water for 1 hour. These chewy granola bars are packed with wholesome ingredients like peanut butter, honey, chia seeds, flax, almonds, and drizzled with dark chocolate. PDF download available on Etsy. Invert the first half of the dough onto the filling and peel away the plastic wrap. Like maybe a blueberry flavoring, or a different fruit? Healthy Homemade Fig Bar Recipe | Healthy Recipes Feeds, Click here to read my full disclosure policy. Add oats and vanilla, stirring until oats are moistened. A little goes a long way, so just a small amount is needed in the stuffing for this fig dessert recipe. Better than their store-bought cousins, these bars have a richly flavored fig filling, with a little bit of crispness to the crust. Start by lifting one side of the silicone baking sheet, gently pressing on it so the dough sticks to the fig filling, then repeat on the other side. Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute. DIRECTIONS. 1. It's the best of fig recipes! Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute. ; Start by making the fig jam filling. Plus, while dried figs taste great on salads or as a snack, year-round, fresh figs supply a hefty dose of fiber , are sweet and delicate, and add a bit of brightness to the plate. I’m going to have to try this recipe this weekend and get back to you. (Read More »). Easy Fresh Fig Cheesecake Recipe Veena Azmanov butter, hot water, sour cream, lemon juice, honey, digestive biscuit and 9 more Fresh Fig and Bacon Jam The Brewer And The Baker Then, an inventor from Florida created a machine for mass producing a hollow cookie crust and filling it with fruit preserves. I’ve been using Truvia for years now. No need for the added sugars, preservatives, artificial flavors, or unnecessary ingredients here. I was in the process of making this with my daughter when my blender cracked while blending the jam!!!! In a food processor puree the figs until smooth. 1 cup 1 cup packed chopped dried figs, stems removed, (8 ounces), 2 tablespoons 2 tablespoons butter, softened, 1 Confectioners' sugar for dusting, (optional), © 2020 EatingWell.com is part of the Allrecipes Food Group. Actually, I decided to make vegan fig bars healthy. These bars taste a whole lot like a peanut butter cup and my kids love them. Once the mixture is holding together, transfer into the loaf pan lined with parchment. Using kitchen scissors, trim stems from the figs and discard. The ingredients or substance mixture for healthy fig and oat bars recipe that are useful to cook such type of recipes are: The results â¦ Word. Because i dont really understand when using cups.. Beautiful! Recipe error The amount of flour listed is incorrect.! For the base of the recipe weâre using coarsely chopped oats and oat flour. Cut off the tiny hard stem from each dried fig before chopping. You’re still aiming to make a paste by the end of blending though, so be careful not to add too much! 1 cup is definitely not enough - batter too runny. Offers may be subject to change without notice. OMG! Give the gift of homemade fig jam to family and friends. I am diabetic and always looking for low carb, low sugar recipes. This simple fig bar recipe from Platter Talk uses a combination of dried figs, oatmeal, brown sugar and chopped walnuts. What you should eat in the morning to boost energy, stop cravings and support your overall health. I always thought they were dry and boring and just a waste of calories. I haven’t tried fresh figs so I can’t be sure. Preparation. Take the pan out of the oven and brush the melted 1 tsp of coconut oil on top of the bars. Add oats and vanilla, stirring until oats are moistened. Your email address will not be published. Perfect for an Autumn treat, any time of the day. They also store great! These fig energy bars are full of nutritious ingredients with no added sugar! Dark chocolate pistachio Nutella granola bars. â¦ To make the Homemade Fig Jam, all you need are 3 ingredients: figs, orange juice, and Truvia! In a medium or large pot, combine figs and maple syrup over medium heat, stirring occasionally until bubbling and thickened (15-20 minutes). Get the Recipe: Fig-and-Walnut Energy Bars Oatmeal Peanut Butter Energy Bars These bars made with oatmeal, brown rice cereal and dried fruit are the perfect combination of … This simple fig bar recipe from Platter Talk uses a combination of dried figs, oatmeal, brown sugar and chopped walnuts. It’s thought that the filling recipe for fig newtons was created by a cookie maker from Ohio. What’s got a chewy, cakey cookie crust and a soft, sweet, and figgy filling? Drop the orange zest: I used orange as an accent ingredient in this recipe, but you can omit it entirely if you’re looking for a more classic fig newton taste. Heat oven to 350°F. These fig bars took around 30 min to prepare + 25 min. natural peanut butter, cinnamon … Spray 9-inch square pan with cooking spray. The entire recipe is raw and grain-free, only requiring 30 minutes in the freezer before they’re ready to eat!Vegan, gluten-free and the perfect snack or healthy … Easy peasy figgy squeezy. Bake for 12 minutes. 1. FOR. Preheat the oven to 350ºF. YUM!!! Swiss and salami have had their day. Your information will *never* be shared or sold to a 3rd party. Line an 8-inch square baking pan with parchment paper and grease with non-stick spray. Add 1-2 tablespoons of water if the mixture is sticking to the sides or burning at all. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Thanks! Line an 8-inch square baking pan with parchment paper and grease with non-stick spray. That's why I was so excited to find this recipe and make it for him when he came to visit. Oh no! In a 2-quart saucepan, combine the dried figs and two cups water over high heat.Bring the liquid to a low boil, then reduce heat to medium low. My friend Liz shared this healthy recipe with us for vegan fig bars. Add coconut, margarine, and sweetener to fig mixture, stirring well. Pulse with applesauce and orange juice in a food … Place the silicone baking sheet on a cookie sheet and space the Fig Bars apart a couple inches or so. Hi! 2 Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber,… Line a loaf pan with parchment paper. How to Make Oatmeal Fig Bars. In a small saucepan, combine the This recipe is super. Simmer until the mixture is thick and the liquid has been absorbed, 15-20 minutes. Bring to a simmer and stir over low heat until thickened, about 3 minutes. Let soak for 1 hour. I love these! Add coconut, margarine, and sweetener to fig mixture, stirring well. In a medium or large pot, combine figs and maple syrup over medium heat, stirring occasionally until bubbling and thickened (15-20 minutes). The Fig Jam recipe makes 2 cups (550g) total. Once the figs are soft, we add them to a food processor and blend until smooth. *This recipe was originally published in â¦ So glad you liked the bars . well, the sugar is reduced. . In a large bowl, whisk together the applesauce, the melted 2 tbs of coconut oil, water, and vanilla extract. I love fig newtons. Your comment just made my WEEK!! Preheat the oven to 350ºF. I havenât tried making this recipe gluten-free, as I am not an expert on gluten-free baking, but feel free to experiment in your own kitchen by swapping out the all-purpose with a gluten-free flour blend of choice! EatingWell may receive compensation for some links to products and services on this website. Long process.. waiting.. . What is the nutritional content? YAYAYAY! Kids and adults alike will fall in love with these hearty, not-too-sweet, good-for-you treats! Need a healthy snack? 2. Put the dried figs in a bowl, and cover them completely … Anyone know? If the dough is sticky, smooth it out under another piece of plastic wrap. I’m trying hard not to eat the fig paste as it cools. 3. Reduce heat to medium and cook, uncovered, for 5 minutes, stirring occasionally.