Cut up broccoli into small florets; Place broccoli and water into a microwave safe bowl; Cover bowl with plate; Microwave on high for 3-4 minutes; Transfer to a serving dish, top with butter, season with salt and pepper and enjoy! ; Place the broccoli sections into the bottom of the dish. Microwave on high for 1-2 minutes. Drain in a colander. Steaming broccoli in a microwave is another convenient and quick way to cook broccoli. Add the broccoli to the dish, and cover. Put the broccoli florets in a steamer basket and season with salt. What we love about this recipe, is how simple is to make, while being super delicious! It’s simple and straightforward, with plenty of tips for picking out the best broccoli, cutting, trimming, and cooking it to perfection! Serving Size : 1 cup chopped. 33 % 2g Protein. Note. - Recipes - Steam Broccoli In Microwave Steam cooking, pan searing, stir-frying and deep-frying are the four most common techniques of Chinese cooking. Mar 26, 2020 - The best way to cook broccoli in the microwave is to steam it! Fat 67g--/ 67g left. This is a super simple recipe for microwave steamed broccoli for the next time you need a quick and easy side dish! Steaming in Microwave. Cover with a microwave safe lid or plate. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Timary Malley Step 4 Cover the bowl and put it in the microwave on high for 2 minutes. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Drain cooked broccoli. Let the cauliflower sit in the microwave for 1 minute before removing from the microwave. Steam broccoli in Microwave. Depending on the microwave, you might need to cook a bit longer. Luckily, steaming broccoli is super easy. Cover bowl with a plate or microwave-safe lid. I use a small, glass cereal bowl. The best broccoli recipe for perfectly steamed broccoli! Can I double this recipe? Microwave the broccoli on high heat, checking every 30 seconds for doneness. Cover the bowl with a microwave cover, and cook for 5 minutes. Plus, a bonus broccoli cheese sauce recipe the kids will love! Sodium 2,280g. 2 (10-ounce) packages frozen broccoli 3 tablespoons freshly squeezed lemon juice (from 1 lemon) 3 tablespoons extra virgin olive oil Steamed broccoli mixed with bacon and butter is a tasty side dish that is quick and easy to prepare. Find the one that works best for you, your taste buds, and your lifestyle. Broccoli (steamed, Microwave) recipe: Microwaved broccoli is a simple, colorful and nutritious side-dish. In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! Caution..when handling the bowl out of the microwave, be careful as it gets very hot. How to Make Steamed Broccoli in the Microwave – Step by Step. Instant Pot Steamed Broccoli is the healthiest and easiest way to consume broccoli. We love to serve this vegetable steamed with just a little bit of salt and pepper and a drizzling of olive oil. Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. Fresh - Microwave Steamed Broccoli. It just takes 3 minutes with no water to make the perfectly steamed broccoli. STEAM BROCCOLI IN THE MICROWAVE. Microwave on high for 2-3 minutes. While broccoli cooks, assemble remaining ingredients. Microwave broccoli for 2 – 5 minutes depending on your desired consistency. On high power, cook the broccoli for 5-6 minutes, tossing half way through cooking time. Pour 2-3 tablespoons of water for every one pound of broccoli. Cooking broccoli in a microwave is very easy, takes only a couple of minutes and doesn't make any mess! If you’re doing an entire head of broccoli (about 1 lb) then you would use a larger bowl and 2-3 tablespoons of water. Microwave the broccoli on high for three to four minutes. Calorie Goal 1,970 cal. Cover the bowl tightly with a glass or ceramic plate. I serve this vegetable with my Asian dishes, like the Quick Teriyaki Chicken or 10-Minute Teriyaki Shrimp. This healthy side dish is easy to make on the stove, in a microwave or the Instant Pot. Kids are also more likely to eat crisp-tender, bright green steamed broccoli instead of mushy, drab green boiled broccoli! Place broccoli florets in a bowl with just enough water to cover the bottom (or 2 – 3 tbsp). Oct 31, 2015 - Learn How to Steam Broccoli in the Microwave in under 3 minutes. Best Toppings for Steamed Broccoli. Be careful, the steam trapped under the plate will be hot! Put the broccoli into a microwave-safe bowl and add a teaspoon or two of water. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. Toss the florets into a microwave safe bowl. Your steamed cauliflower is now ready to be enjoyed as a simple side, maybe tossed with a little butter or olive oil and salt, or dipped in ranch or cheese sauce (<–this, do this! Perfectly crisp tender, forget mushy frozen broccoli! Add 1/2 inch water to a microwave safe dish with a cover. Add half a cup of water to the bowl as well. I bet you don't need a recipe for this common side-dish, and that's OK! Note: This post contains affiliate links. Tip: Try broccoli in microwave for more results. Steamed broccoli is a wonderfully easy and nutritious food. FAQs. If the broccoli is soft and tender, it is ready; if the broccoli is hard, then you will need to cook it some more. Remove to a platter; season with … Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Trusted Results with Steamed broccoli in microwave. Yes, you can easily double or even triple this recipe in a 6-quart or 8-quart pot. How To Microwave Frozen Broccoli. To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). Timary Malley Step 2. If the flavour is not to the kids’ liking (or yours! Fitness Goals : Heart Healthy. Cut up the broccoli into the size you desire and place all of the broccoli into a microwave-safe bowl. Add 3 Tbsp of cold water to the bottom of the dish you're using, whether it's a glass/porcelain microwave-safe baking dish OR a silicone microwave steaming basket. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli water when you’re all done. Pour lemon garlic mixture over broccoli and … Cover loosely with a microwave … Pour over the broccoli, cover and … You can saute the cooked broccoli with a couple of cloves of sliced garlic in olive oil for 2-3 minutes with a little salt and pepper. Microwave Steamed Broccoli for one in just 2 minutes. There are three fast methods to steaming: in a pan, with a steamer, or in a microwave. 30 Cal. How does this food fit into your daily goals? Trim the broccoli into large florets. Log Food. If you don’t have a steamer or steaming basket, you can still easily steam broccoli in the microwave or on the stovetop. You may also be interested in this post on how to freeze broccoli for smoothies! If the broccoli is not done, cook for an additional minute. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! 67 % 4g Carbs. Instructions. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. 30 / 2,000 cal left. Add broccoli, cover and cook in the microwave for 5 minutes (or more, see notes above) or until broccoli is nearly cooked. While it is cooking mix the rest of the ingredients together. Daily Goals. On a cutting board, cut the broccoli crown from the stem.Break the broccoli spears into bite-sized pieces with clean hands or cut them with a knife. This is the best Steamed Broccoli you will ever make! Add a table spoon of water and salt to the bowl. 20 / 2,300g left. Add 1 tbsp of water. Ways to Make Broccoli Taste Better Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. The broccoli should have turned bright green in color. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. Learn how to steam broccoli perfectly (crispy & tender) every time. Step 3. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes. Re-heat your steamed broccoli in the microwave or on the stovetop before serving. If you've been cooking broccoli by boiling it in a pot of water or steaming it on top of boiling water, you must try cooking broccoli in a microwave. Simply posting here to make it easy to recipe-link later to other dishes. 0 %--Fat. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes Alternately, place them in a steamer basket and steam for … You can check for doneness after two and a half minutes by taking the bowl out of the microwave and poking the broccoli with a fork. Once you try cooking broccoli in a microwave, you'll never go back by using that cumbersome pot of water. Cook on high for 3 minutes. First, add the broccoli florets to a microwave-safe bowl, and then add about 3 tablespoons of cold water. Place the broccoli florets in a microwave safe ceramic or glass bowl. .... - Recipes - Steamed Broccoli Lay poached fish on a bed of steamed broccoli in a buttered baking dish. Cooking frozen broccoli is very simple, here is how. Steamed Broccoli is a simple but delicious side dish that is packed full of nutrients. Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes. Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets with a fork. While steamed broccoli is great on its own with a little salt and pepper.